Healthy Living

Diet and workout tips, tricks and advice to help you jumpstart and maintain a healthy lifestyle.

Life

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

Ryan Luong

07:00 AM, March 24, 2023

healthy living

weight loss

doctor

nutrition

Life

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Ryan Luong

07:00 AM, March 24, 2023

Yes, We Can Actually Change Our Metabolism

Ryan Luong

07:00 AM, March 24, 2023

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

Ryan Luong

07:00 AM, March 24, 2023

Nutritionist Says You Can “Eat More” to Lose Weight

Ryan Luong

07:00 AM, March 09, 2023

weight loss

healthy living

diet

Latest Articles

Life

Even If Your Makeup Has SPF, You Still Need Sunscreen—Here's Why

Latest Recipes

Food & Fun

Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea

Food & Fun

Healthy Pimento Mac & Cheese

Food & Fun

A Doctor-Approved Risotto That's Good for the Body AND the Brain!

Food & Fun

Spinach & Artichoke Bites Made in a Mini Muffin Tin

Food & Fun

Lightened Up Buffalo Chicken Dip with Whole Wheat Pita Chips

Food & Fun

Grab 'n' Go Air Fryer Frittata Cups are Healthy, Quick and Easy

Food & Fun

Rach's Healthy Roast Chicken Dinner With Spiced Bean + Avocado Salad

Food & Fun

Gazpacho Goes Green

Food & Fun

Pumpkin Pie Protein Bites | Bob Harper

Food & Fun

Overnight Oats with Greek Yogurt and Cinnamon Spiced Apples

Food & Fun

Peanut Butter and Jelly Overnight Oats

Food & Fun

Healthy & Quick Weeknight Pasta With Kale + Tahini

Food & Fun

Slow-Cooker Spaghetti Squash

Food & Fun

Lemon Chicken Quinoa Soup | Healthy Meal From Kelsey Nixon

Food & Fun

Microwave Kale Chips

Food & Fun

Keep This Simple Salad on Repeat During Zucchini Season

Food & Fun

A Lighter, Chinese-Inspired Twist on Stuffed Cabbage

Food & Fun

Nutritionist-Approved Healthy Sheet Pan Salmon Dinner

Food & Fun

A Healthy Tomato Snack That Doubles as a Side Dish

Food & Fun

Healthy, Doctor-Approved Turkey and Bean Chili

Latest Videos

Life

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

Life

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Healthy Living

Nutritionist Says You Can “Eat More” to Lose Weight

Beauty & Style

Author of "Skin Revolution" Explains Why People of Color Need Sunscreen, Too

Healthy Living

Rach Gets Emotional Discussing the Egg Shortage with Family Doctor

Healthy Living

What to Do When You Can't Find Tylenol or Motrin for Yourself or Your Littles

Healthy Living

Carrying On Her Husband's Legacy: 96-Year-Old Elaine LaLanne Still Exercises Every Day

Healthy Living

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Healthy Living

What to Eat, Drink + Do Regularly to Reduce Breast Cancer Risk

Healthy Living

How This Man Lost Half His Weight (200 lbs!)

Life

This Vegetable Garden in a Medical Center Parking Lot Helps to Feed Patients with Food Insecurity

Healthy Living

Could This Workout Be The Future of Fitness? Personal Trainer Bob Harper Tries It

Healthy Living

4 Stomach-Calming Tips for Pandemic Stress

Healthy Living

3 Questions Parents Might Not Realize They Should Be Asking Child's Doctor

Beauty & Style

Benefits of Niacinamide In Skincare Products | NYC Dermatologist Dr. Michelle Henry

Beauty & Style

Retinol vs Bakuchiol in Skincare Products: What's the Difference? | Dermatologist Dr. Michelle Henry

Healthy Living

After Seeing Herself on TV on Our Show, This Woman Began a 70-Pound Weight Loss Journey

Food & Fun

How to Make Magic Pancakes with Banana and Yogurt | Daphne Oz

Healthy Living

Healthy Eating Doesn't Have to Be Expensive—Here's How a Nutritionist Does It on a Budget

Healthy Living

Is My Diet Causing My Acne? A Derm Answers

View All

More to Watch, Cook + Read

Food & Fun

Rach's Secrets for Moist Meatloaf

A viewer reached out to ask Rach how to make moist, tender meatloaf—and she shares her tips.

Food & Fun

One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To

This super-easy, one-pot chicken, rice and peas dish with a yogurt, dill + lemon marinade will be your new go-to.

Life

What NOT to Buy in Bulk

Think you're saving $ by buying everything at a warehouse club store? Think again! Here are the items you should and shouldn't buy in bulk.

Food & Fun

Rach's "Buffalo-Magized" Chicken Cheeseburger Mashup

Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce.

Life

Save Money at the Pump with These Easy Tricks

Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas.

Food & Fun

Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake!

Cake Boss Buddy Valastro shares his fun, beautiful + delish giant cinnamon roll cake topped with the classic white icing.

This Week on the Show

Monday

Sheet Pan Party with Gail Simmons

Tuesday

Chef Ronnie Woo Shares a Family Favorite

Wednesday

"New Girl" & "The Neighborhood" Star Max Greenfield

Thursday

The CUTEST Bite-Sized Apps & Desserts

Chicken and Shrimp Penne, Chesapeake Bay Style

Friday

Air Fryer Chicken Wings with 3 Sauces: Honey Buffalo, Garlic Parmesan + Sweet & Spicy Gochujang

We Are All Born With The Same Metabolism—But Here’s Why It Slows Down For Some

Healthy Living

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Yes, We Can Actually Change Our Metabolism

Yes, We Can Actually Change Our Metabolism

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Says You Can “Eat More” to Lose Weight

Latest Articles

Yes, We Can Actually Change Our Metabolism

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

4 Tips to Make Weight Loss Easier + Attainable

Do People of Color Need Sunscreen? Yes—Here's Why

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Can’t Find Tylenol or Motrin? Opt for THESE Instead

Egg Shortage Explained!

96-Year-Old "First Lady of Fitness” On What Healthy Means to Her

Can Amber Light Bulbs Help With Sleep Problems?

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

The Top 6 Veggies to Eat This Fall + How to Use Them in Meals

Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging

4 Ways to Cut Your Risk of Breast Cancer Based On the Latest Research

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

Is Stress Messing With Your Gut? 4 Stomach-Calming Tips

3 Important Qs Parents Should Ask Doc at Their Child's Next Checkup

Retinol vs Bakuchiol in Skincare Products: What's the Difference?

Is Niacinamide The New Vitamin C In Skincare Products?

Rach's Derm Shares Her Summer Skincare Routine + Go-To Products

Even If Your Makeup Has SPF, You Still Need Sunscreen—Here's Why

Latest Recipes

Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea

Healthy Pimento Mac & Cheese

A Doctor-Approved Risotto That's Good for the Body AND the Brain!

Spinach & Artichoke Bites Made in a Mini Muffin Tin

Lightened Up Buffalo Chicken Dip with Whole Wheat Pita Chips

Grab 'n' Go Air Fryer Frittata Cups are Healthy, Quick and Easy

Rach's Healthy Roast Chicken Dinner With Spiced Bean + Avocado Salad

Gazpacho Goes Green

Pumpkin Pie Protein Bites | Bob Harper

Overnight Oats with Greek Yogurt and Cinnamon Spiced Apples

Peanut Butter and Jelly Overnight Oats

Healthy & Quick Weeknight Pasta With Kale + Tahini

Slow-Cooker Spaghetti Squash

Lemon Chicken Quinoa Soup | Healthy Meal From Kelsey Nixon

Microwave Kale Chips

Keep This Simple Salad on Repeat During Zucchini Season

A Lighter, Chinese-Inspired Twist on Stuffed Cabbage

Nutritionist-Approved Healthy Sheet Pan Salmon Dinner

A Healthy Tomato Snack That Doubles as a Side Dish

Healthy, Doctor-Approved Turkey and Bean Chili

Latest Videos

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Nutritionist Says You Can “Eat More” to Lose Weight

Author of "Skin Revolution" Explains Why People of Color Need Sunscreen, Too

Rach Gets Emotional Discussing the Egg Shortage with Family Doctor

What to Do When You Can't Find Tylenol or Motrin for Yourself or Your Littles

Carrying On Her Husband's Legacy: 96-Year-Old Elaine LaLanne Still Exercises Every Day

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

What to Eat, Drink + Do Regularly to Reduce Breast Cancer Risk

How This Man Lost Half His Weight (200 lbs!)

This Vegetable Garden in a Medical Center Parking Lot Helps to Feed Patients with Food Insecurity

Could This Workout Be The Future of Fitness? Personal Trainer Bob Harper Tries It

4 Stomach-Calming Tips for Pandemic Stress

3 Questions Parents Might Not Realize They Should Be Asking Child's Doctor

Benefits of Niacinamide In Skincare Products | NYC Dermatologist Dr. Michelle Henry

Retinol vs Bakuchiol in Skincare Products: What's the Difference? | Dermatologist Dr. Michelle Henry

After Seeing Herself on TV on Our Show, This Woman Began a 70-Pound Weight Loss Journey

How to Make Magic Pancakes with Banana and Yogurt | Daphne Oz

Healthy Eating Doesn't Have to Be Expensive—Here's How a Nutritionist Does It on a Budget

Is My Diet Causing My Acne? A Derm Answers

More to Watch, Cook + Read

Rach's Secrets for Moist Meatloaf

One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To

What NOT to Buy in Bulk