Healthy Living

Diet and workout tips, tricks and advice to help you jumpstart and maintain a healthy lifestyle.

Healthy Living

Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Rachel Linder

07:00 AM, May 19, 2023

doctor

tips

trends

weight loss

advice

Healthy Living

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Rachel Linder

07:00 AM, May 19, 2023

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

Rachel Linder

07:00 AM, May 19, 2023

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

Rachel Linder

07:00 AM, May 19, 2023

What Is Fire Cider? And Is It Actually Healthy?

Rachel Linder

07:00 AM, May 19, 2023

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5 Popular Old Wives Tales We Grew Up Hearing That Aren't True (and one that is!)

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Does Cracking Your Knuckles Actually Cause Arthritis?

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Is "Feed a Cold, Starve a Fever" Fact or Fiction? A Doctor Answers

Healthy Living

You Should NOT Be Using a Q-Tip to Clean Out Ear Wax—Here's Why

Healthy Living

Do You Really Have To Wait 30 Minutes After Eating to Swim?

Healthy Living

Does Gargling With Salt Water Actually Help a Sore Throat?

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Why You Shouldn't Use Hydrogen Peroxide Or Rubbing Alcohol On A Wound

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3 "Bad" Foods That Are Actually Good for You

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3 Simple Moves to Improve Posture From a “Posture Coach”

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New Food Products That Could Improve Gut Health

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Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

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Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea

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Healthy Pimento Mac & Cheese

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A Doctor-Approved Risotto That's Good for the Body AND the Brain!

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Spinach & Artichoke Bites Made in a Mini Muffin Tin

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Lightened Up Buffalo Chicken Dip with Whole Wheat Pita Chips

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Grab 'n' Go Air Fryer Frittata Cups are Healthy, Quick and Easy

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Rach's Healthy Roast Chicken Dinner With Spiced Bean + Avocado Salad

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Gazpacho Goes Green

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Overnight Oats with Greek Yogurt and Cinnamon Spiced Apples

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Peanut Butter and Jelly Overnight Oats

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Healthy & Quick Weeknight Pasta With Kale + Tahini

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Slow-Cooker Spaghetti Squash

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Microwave Kale Chips

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Keep This Simple Salad on Repeat During Zucchini Season

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Nutritionist-Approved Healthy Sheet Pan Salmon Dinner

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Healthy, Doctor-Approved Turkey and Bean Chili

Latest Videos

Healthy Living

Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Healthy Living

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Healthy Living

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

Healthy Living

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

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How To Lose Weight Without Giving Up the Foods You Love From a Chef Who Did It

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Celebrity Nutritionist Shares the Foods That Are Always in Her Grocery Cart

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Doctor Shares 10 Inexpensive Superfoods You Should Be Eating

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How to Make Vanilla Maple Overnight Oats | Tommy DiDario

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How To Properly Dispose of Old Medications, According to a Doctor

Healthy Living

Doctor Explains Why You Should Stay AWAY From Juice Cleanses—And What to Do Instead

Healthy Living

Forget Q-Tips—Here’s The Right Way to Clean Out Your Ear Wax

Healthy Living

The Truth Behind The Age Old Warning That Swimming Right After Eating Is Dangerous

Healthy Living

How To Clean a Wound, According to a Doctor

Healthy Living

Doctor Weighs In on Whether Gargling With Salt Water Really Helps a Sore Throat or Not

Healthy Living

The Truth About "Feed a Cold, Starve a Fever" Saying

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The Truth About Cracking Your Knuckles (Can It Really Give You Arthritis?)

Healthy Living

Family Physician Sets the Record Straight On Popular Medical Advice

Healthy Living

3 Foods You May Be Avoiding, but You Definitely SHOULD Be Eating

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3 Healthy Fitness, Skincare + Hygiene Habits That Anyone Can Do

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Gut Health Expert Shares New Foods + Products That Could Help Boost Your Good Bacteria

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Doctor Says to Stay AWAY From Juice Cleanses—Here's Why

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This Week on the Show

Monday

Top Cooking Tips—Part 1

Tuesday

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Wednesday

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Thursday

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Friday

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Healthy Living

Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

What Is Fire Cider? And Is It Actually Healthy?

What Is Fire Cider? And Is It Actually Healthy?

Latest Articles

What Is Fire Cider? And Is It Actually Healthy?

Is Nature's Cereal Actually Healthy? A Doctor Answers

Is It Safe To Remove Ear Wax With Hydrogen Peroxide? A Doctor Answers

Can Chia Seeds Help You Lose Weight? A Doctor Answers

Southern Chef Shares Her Weight Loss Story + Top Tips

What to Shop for at the Grocery Store, Per 2 Registered Dietitians

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Doctor Says to Stay AWAY From Juice Cleanses—Here's Why

Here's How to Safely Dispose of Medication, According to a Doctor

5 Popular Old Wives Tales We Grew Up Hearing That Aren't True (and one that is!)

Does Cracking Your Knuckles Actually Cause Arthritis?

Is "Feed a Cold, Starve a Fever" Fact or Fiction? A Doctor Answers

You Should NOT Be Using a Q-Tip to Clean Out Ear Wax—Here's Why

Do You Really Have To Wait 30 Minutes After Eating to Swim?

Does Gargling With Salt Water Actually Help a Sore Throat?

Why You Shouldn't Use Hydrogen Peroxide Or Rubbing Alcohol On A Wound

3 "Bad" Foods That Are Actually Good for You

3 Simple Moves to Improve Posture From a “Posture Coach”

New Food Products That Could Improve Gut Health

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

Latest Recipes

Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea

Healthy Pimento Mac & Cheese

A Doctor-Approved Risotto That's Good for the Body AND the Brain!

Spinach & Artichoke Bites Made in a Mini Muffin Tin

Lightened Up Buffalo Chicken Dip with Whole Wheat Pita Chips

Grab 'n' Go Air Fryer Frittata Cups are Healthy, Quick and Easy

Rach's Healthy Roast Chicken Dinner With Spiced Bean + Avocado Salad

Gazpacho Goes Green

Pumpkin Pie Protein Bites | Bob Harper

Overnight Oats with Greek Yogurt and Cinnamon Spiced Apples

Peanut Butter and Jelly Overnight Oats

Healthy & Quick Weeknight Pasta With Kale + Tahini

Slow-Cooker Spaghetti Squash

Lemon Chicken Quinoa Soup | Healthy Meal From Kelsey Nixon

Microwave Kale Chips

Keep This Simple Salad on Repeat During Zucchini Season

A Lighter, Chinese-Inspired Twist on Stuffed Cabbage

Nutritionist-Approved Healthy Sheet Pan Salmon Dinner

A Healthy Tomato Snack That Doubles as a Side Dish

Healthy, Doctor-Approved Turkey and Bean Chili

Latest Videos

Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

How To Lose Weight Without Giving Up the Foods You Love From a Chef Who Did It

Celebrity Nutritionist Shares the Foods That Are Always in Her Grocery Cart

Doctor Shares 10 Inexpensive Superfoods You Should Be Eating

How to Make Vanilla Maple Overnight Oats | Tommy DiDario

How To Properly Dispose of Old Medications, According to a Doctor

Doctor Explains Why You Should Stay AWAY From Juice Cleanses—And What to Do Instead

Forget Q-Tips—Here’s The Right Way to Clean Out Your Ear Wax

The Truth Behind The Age Old Warning That Swimming Right After Eating Is Dangerous

How To Clean a Wound, According to a Doctor

Doctor Weighs In on Whether Gargling With Salt Water Really Helps a Sore Throat or Not

The Truth About "Feed a Cold, Starve a Fever" Saying

The Truth About Cracking Your Knuckles (Can It Really Give You Arthritis?)

Family Physician Sets the Record Straight On Popular Medical Advice

3 Foods You May Be Avoiding, but You Definitely SHOULD Be Eating

3 Healthy Fitness, Skincare + Hygiene Habits That Anyone Can Do

Gut Health Expert Shares New Foods + Products That Could Help Boost Your Good Bacteria

More to Watch, Cook + Read

The Best Restaurants—Chosen By Our Staff!

Rach's Super-Cheesy Baked Rigatoni with Eggplant + Hot Coppa Ham

5 Home Gadgets That’ll Make Life Easier