Healthy Living

Diet and workout tips, tricks and advice to help you jumpstart and maintain a healthy lifestyle.

Healthy Living

60-Second Guided Meditation With Andy From Headspace

Rachael Ray Show Staff

07:00 AM, March 02, 2021

tips

Healthy Living

The Host of Netflix's New Meditation Show Has a Message For Skeptics

Rachael Ray Show Staff

07:00 AM, March 02, 2021

tips

Healthy Living

60-Second Guided Meditation | Andy From Headspace

Rachael Ray Show Staff

07:00 AM, March 02, 2021

tips

Healthy Living

Andy From Headspace To Meditation Skeptics: It's Not What You Think

Rachael Ray Show Staff

07:00 AM, March 02, 2021

tips

Healthy Living

Health Essentials You Should Always Have At Home (Now More Than Ever)

Jamie Kravitz

07:00 AM, February 22, 2021

Latest Articles

Healthy Living

Can These Quarantine Habits Increase Your Risk of Breast Cancer?

Latest Recipes

Food & Fun

This Pasta Packs Superfoods That Help Fight Fat + Boost Immunity

Food & Fun

Rach Shares Her New Year's Tradition: Lentil Soup

Food & Fun

Rach Makes Atkins Diet-Friendly Orecchiette With Roasted Cauliflower

Food & Fun

The Secret To Rach's Mushroom & Escarole Salad? Make It In Advance!

Food & Fun

Healthy + Delicious: Daphne Oz's Cheesy Butternut, Kale + Cauliflower Bake

Food & Fun

Roasted Vegetable Lasagna | Kelsey Nixon

Food & Fun

Sausage and Zucchini Strata | Cookie Monster

Food & Fun

Easy, Healthy Meal Prep Grocery List + Recipes From Celeb Nutritionist

Food & Fun

Rach's Roasted Broccolini Is The Easiest Greens Recipe Ever

Food & Fun

Healthy + Easy: Rach's Greek Fish or Chicken in Parchment

Food & Fun

Healthy Breakfast Idea: Gluten-Free Apple Spice Mini Muffins

Food & Fun

Healthy Tday Side: Scott Conant's Pumpkin Parmigiana

Food & Fun

These Pumpkin Spice Muffins Are Gluten-Free + Dairy-Free!

Food & Fun

Top Breast Cancer Surgeon Shares Disease-Fighting Antioxidant Smoothie

Food & Fun

Cottage Cheese Is The Secret Ingredient In This 5-Minute Pizza Dough

Food & Fun

The Secret To This Pillowy Soft Gnocchi? Cottage Cheese!

Food & Fun

Cottage Cheese Pancakes = Protein-Packed Breakfast

Food & Fun

Think Pizza Chicken Breasts Can't Possibly Be Healthy? Think Again!

Food & Fun

Healthy, But DELISH, Chicken Breast Dinner: Jalapeño Popper Chicken

Food & Fun

Kate Hudson Shares Her Brain-Boosting Chocolate Chai Tea Recipe

Latest Videos

Healthy Living

60-Second Guided Meditation | Andy From Headspace

Healthy Living

Andy From Headspace To Meditation Skeptics: It's Not What You Think

Healthy Living

3 Essentials You Should Have At Home During The Pandemic, According To a Doctor | Dr. Jen Ashton

Healthy Living

The New Normal: Dr. Jen Ashton Talks New Book + Confidence In The Covid Vaccine

Life

Winter Blues Or Seasonal Affective Disorder? Sleep Doc Explains + Recommends Light Therapy Glasses

Healthy Living

Vitamin D = Better Sleep? | How To Increase Your Vitamin D | The Sleep Doctor Dr. Breus

Healthy Living

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

Food & Fun

How To Make Dr. William Li's Superfood Pasta with Porcini Mushrooms and Artichokes

Food & Fun

How To Make Rachael Ray's Lentil Soup

Food & Fun

How To Make Roasted Cauliflower Orecchiette | Atkins Diet Recipe | Rachael Ray

Food & Fun

How To Make Raw Mushroom & Escarole Salad | Rachael Ray

Healthy Living

Why You Should Still Get The Vaccine If You've Already Had Covid | Dr. Ian Smith

Healthy Living

When Can You Get The Covid Vaccine? A Doctor Breaks Down Current CDC Recommendations

Healthy Living

The Covid Vaccines Explained | Physician + "Doctors" Host Dr. Ian Smith

Healthy Living

Is The Covid Vaccine Safe? Dr. Ian On Why It's Worth The (Very Small) Risk

Food & Fun

How To Make Cheesy Butternut, Kale and Cauliflower Bake | Healthy Comfort Food | Daphne Oz

Healthy Living

At-Home Resistance Band Workout That Mimics Gym Exercise Machines | Biggest Loser Trainer Erica Lugo

Food & Fun

How To Make Grilled Lemon Chicken with Herbed Brown Rice, Roasted Broccoli & Red Onions | Keri Glassman

Food & Fun

How To Make Greek Fish Or Chicken In Parchment | Rachael Ray

Food & Fun

How To Make Gluten-Free Apple Spice Mini Muffins | Healthy Breakfast Recipe From Nutritionist

View All

More to Watch, Cook + Read

Life

Everything We Want To Buy ASAP To Celebrate St. Patrick's Day At Home

St. Paddy's day may look different this year, but you can celebrate safely at home with festive décor, bakeware + even food delivered to your door.

Food & Fun

We Tried The TikTok Recipe For Baked Feta Pasta + We're SOLD

When we saw the creamy TikTok-famous Baked Feta Pasta recipe making its way around the internet, we had to try it ourselves.

Food & Fun

Italians Do It Better: Rach Makes The Real Deal Eggplant Parm

Traditional eggplant parm (melanzane di Parmigiana) in Italy is pared down to the basics—eggplant, parm and tomato sauce—which makes it a go-to of Rach's.

Food & Fun

We Tested The Ninja Foodi 5-In-1 Indoor Grill + Here's What We Thought

The Ninja Foodi Pro 5-in-1 Indoor Grill can grill, air fry, roast, bake + dehydrate. We tested the gadget the internet is obsessed with—here's our review.

Life

Declutter Your Car For GOOD With These Organization Accessories + Tips

Spring cleaning usually takes place inside the house, but cars can get pretty messy, too. Pro organizer Peter Walsh has brilliant decluttering tips.

Backstage Pass

Rach Shares Big News About Her Mag: You Can Finally Subscribe Again!

If you love Rachael's mag, "Rachael Ray In Season," as much as we do & have been waiting for the day you could subscribe to it, you can now! Here's how.

This Week on the Show

Monday

Rach's Sheet-Pan Chicken Dinner

Tuesday

Clinton Kelly's No-Bake Dessert

Wednesday

Make-Your-Own Pizza Night At Rach's!

Thursday

Dr. Ian Answers Your Health Qs

Friday

Healthy Living

60-Second Guided Meditation With Andy From Headspace

60-Second Guided Meditation With Andy From Headspace

The Host of Netflix's New Meditation Show Has a Message For Skeptics

The Host of Netflix's New Meditation Show Has a Message For Skeptics

60-Second Guided Meditation | Andy From Headspace

60-Second Guided Meditation | Andy From Headspace

Andy From Headspace To Meditation Skeptics: It's Not What You Think

Andy From Headspace To Meditation Skeptics: It's Not What You Think

Health Essentials You Should Always Have At Home (Now More Than Ever)

Health Essentials You Should Always Have At Home (Now More Than Ever)

Latest Articles

60-Second Guided Meditation With Andy From Headspace

The Host of Netflix's New Meditation Show Has a Message For Skeptics

Health Essentials You Should Always Have At Home (Now More Than Ever)

Dr. Jen Ashton On Overcoming Fear Of "The New Normal"

Vitamin D = Better Sleep? 6 Ways To Get More Of It

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Superfoods To Eat In 2021, According To Author of Eat To Beat Disease

6 Products That Will Help You Have The MOST Organized 2021

Sleep Doctor Swears By These Products For Better Sleep When Stressed

Mom of 2 Who Can't Sleep at Night Raves About This Weighted Blanket

How Do The Covid Vaccines Work + How Are They Different From Others?

Is The Covid Vaccine Safe? Dr. Ian Weighs In

Who Can Get The Covid Vaccine? A Doc Explains The CDC Recommendations

Yes, You Should Still Get The Vaccine If You've Had Covid—Here's Why

No Gym January: Resistance Band Workouts That Mimic Exercise Machines

Bob Harper's Reason For Doing Aerobics In Quarantine Is SO Relatable

Does Vitamin C Help With Colds? A Doctor Answers

How a Doctor Stays Healthy During Cold + Flu Season

What Is Covid Long-Hauler Syndrome? A Top Disease Expert Explains

Can These Quarantine Habits Increase Your Risk of Breast Cancer?

Latest Recipes

This Pasta Packs Superfoods That Help Fight Fat + Boost Immunity

Rach Shares Her New Year's Tradition: Lentil Soup

Rach Makes Atkins Diet-Friendly Orecchiette With Roasted Cauliflower

The Secret To Rach's Mushroom & Escarole Salad? Make It In Advance!

Healthy + Delicious: Daphne Oz's Cheesy Butternut, Kale + Cauliflower Bake

Roasted Vegetable Lasagna | Kelsey Nixon

Sausage and Zucchini Strata | Cookie Monster

Easy, Healthy Meal Prep Grocery List + Recipes From Celeb Nutritionist

Rach's Roasted Broccolini Is The Easiest Greens Recipe Ever

Healthy + Easy: Rach's Greek Fish or Chicken in Parchment

Healthy Breakfast Idea: Gluten-Free Apple Spice Mini Muffins

Healthy Tday Side: Scott Conant's Pumpkin Parmigiana

These Pumpkin Spice Muffins Are Gluten-Free + Dairy-Free!

Top Breast Cancer Surgeon Shares Disease-Fighting Antioxidant Smoothie

Cottage Cheese Is The Secret Ingredient In This 5-Minute Pizza Dough

The Secret To This Pillowy Soft Gnocchi? Cottage Cheese!

Cottage Cheese Pancakes = Protein-Packed Breakfast

Think Pizza Chicken Breasts Can't Possibly Be Healthy? Think Again!

Healthy, But DELISH, Chicken Breast Dinner: Jalapeño Popper Chicken

Kate Hudson Shares Her Brain-Boosting Chocolate Chai Tea Recipe

Latest Videos

60-Second Guided Meditation | Andy From Headspace

Andy From Headspace To Meditation Skeptics: It's Not What You Think

3 Essentials You Should Have At Home During The Pandemic, According To a Doctor | Dr. Jen Ashton

The New Normal: Dr. Jen Ashton Talks New Book + Confidence In The Covid Vaccine

Winter Blues Or Seasonal Affective Disorder? Sleep Doc Explains + Recommends Light Therapy Glasses

Vitamin D = Better Sleep? | How To Increase Your Vitamin D | The Sleep Doctor Dr. Breus

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

How To Make Dr. William Li's Superfood Pasta with Porcini Mushrooms and Artichokes

How To Make Rachael Ray's Lentil Soup

How To Make Roasted Cauliflower Orecchiette | Atkins Diet Recipe | Rachael Ray

How To Make Raw Mushroom & Escarole Salad | Rachael Ray

Why You Should Still Get The Vaccine If You've Already Had Covid | Dr. Ian Smith

When Can You Get The Covid Vaccine? A Doctor Breaks Down Current CDC Recommendations

The Covid Vaccines Explained | Physician + "Doctors" Host Dr. Ian Smith

Is The Covid Vaccine Safe? Dr. Ian On Why It's Worth The (Very Small) Risk

How To Make Cheesy Butternut, Kale and Cauliflower Bake | Healthy Comfort Food | Daphne Oz

At-Home Resistance Band Workout That Mimics Gym Exercise Machines | Biggest Loser Trainer Erica Lugo

How To Make Grilled Lemon Chicken with Herbed Brown Rice, Roasted Broccoli & Red Onions | Keri Glassman

How To Make Greek Fish Or Chicken In Parchment | Rachael Ray

How To Make Gluten-Free Apple Spice Mini Muffins | Healthy Breakfast Recipe From Nutritionist

More to Watch, Cook + Read

Everything We Want To Buy ASAP To Celebrate St. Patrick's Day At Home

We Tried The TikTok Recipe For Baked Feta Pasta + We're SOLD

Italians Do It Better: Rach Makes The Real Deal Eggplant Parm

We Tested The Ninja Foodi 5-In-1 Indoor Grill + Here's What We Thought

Declutter Your Car For GOOD With These Organization Accessories + Tips