Holiday-Ready Spinach & Artichoke Dip in the Form of Mini Bites!

Spinach & artichoke dip—in the form of mini bites. This party-ready recipe is super quick + easy to make in a mini muffin tin.

The Top 6 Veggies to Eat This Fall + How to Use Them in Meals

Farmer Lee Jones, author of "The Chef's Garden" cookbook, shares his favorite fall vegetables, complete with cooking tips.

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of “Eat to Beat Disease.”

Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging

The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.

What to Eat, Drink + Do Regularly to Reduce Breast Cancer Risk

You could be significantly lowering your breast cancer risk with these diet, exercise and weight management tips, says top breast cancer surgeon.

4 Ways to Cut Your Risk of Breast Cancer Based On the Latest Research

Dr. Kristi Funk, a top breast cancer surgeon, breaks down 4 simple ways to significantly reduce your breast cancer risk, according to the latest research.

Lightened Up Buffalo Chicken Dip with Whole Wheat Pita Chips

Classic buffalo chicken dip gets made over with secret weapons (cottage cheese and chicken stock) to cut the fat and calories in half

How This Man Lost Half His Weight (200 lbs!)

Josh Murphy shares his weight-loss journey, going from 446 pounds to 220—and ultimately becoming a personal trainer to help others.

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

This Vegetable Garden in a Medical Center Parking Lot Helps to Feed Patients with Food Insecurity

This hospital outside of Philly built a produce garden in their parking lot to help feed patients facing food insecurity—plus, it's used as an educational tool.

Could This New Workout Be The Future of Fitness? Personal Trainer Bob Harper Tries It

This 45-minute, once-a-week workout claims to get you in the best shape of your life, so of course personal trainer Bob Harper gave it a try.

4 Stomach-Calming Tips for Pandemic Stress

It's possible that your stomachache could be a result of pandemic-induced anxiety and stress—Dr. Raj explains and shares tips for feeling better.

Is Pandemic Stress Messing With Your Gut? 4 Stomach-Calming Tips

Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.

Grab 'n' Go Air Fryer Frittata Cups are Healthy, Quick and Easy

Bob Harper shares his quick air fryer frittata cups filled with mushrooms, asparagus + Gouda; they are perfect for a healthy make-ahead breakfast!