Nutritionist Says You Can “Eat More” to Lose Weight
Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.
Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.
Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere.
Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter
Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.
Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea
This easy, sweet tooth satisfying breakfast is packed with phytochemicals that help neutralize toxins in your body, thanks to superfood ingredients like raspberries and beets, plus protein powder and peanut butter to help keep you full.
Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas.