Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Physician Dr. Ian Smith weighs in on a social media health trend—eating chia seeds for weight loss. Here’s why he says it works.

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

Wondering if hydrogen peroxide is safe to use in your ears?Dr. Ian says it’s not-- here's why.

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social Media Health Food Trend

This healthy breakfast trend has social media by storm—and Dr. Ian says it's for good reason. Here's why you might want to try nature cereal.

What Is Fire Cider? And Is It Actually Healthy? A Doctor Answers

Debating whether you should try the fire cider trend after seeing it on social media? Dr. Ian weighs in with his thoughts.

What Is Fire Cider? And Is It Actually Healthy?

Should you be making fire cider to improve your overall health? Physician Dr. Ian breaks down this popular social media health trend.

Is Nature's Cereal Actually Healthy? A Doctor Answers

A dish called “nature cereal” has been trending on social media for a while (it’s NOT cereal). Is it actually healthy? We asked Dr. Ian.

Is It Safe To Remove Ear Wax With Hydrogen Peroxide? A Doctor Answers

Physician Dr. Ian Smith explains whether the social media health trend of removing ear wax with hydrogen peroxide is actually safe to do.

Can Chia Seeds Help You Lose Weight? A Doctor Answers

Are eating chia seeds good for weight loss? We brought in physician Dr. Ian Smith to weigh in on this health trend.

How To Lose Weight Without Giving Up the Foods You Love From a Chef Who Did It

Losing weight doesn't have to mean giving up foods you love. Southern chef Virginia Willis shares her tips to drop pounds while still eating your favorite foods.

Celebrity Nutritionist Shares the Foods That Are Always in Her Grocery Cart

Registered dietitian Dr. Kellyann Petrucci shares the foods on her shopping list and explains why they are beneficial for your health.

Southern Chef Shares Her Weight Loss Story + Top Tips

Southern chef Virginia Willis lost over 65 pounds without giving up the foods she loves. Here are her top tips so you can do the same.

What to Shop for at the Grocery Store, Per 2 Registered Dietitians

2 registered dietitians, Maya Feller and Dr. Kellyann Petrucci, share the healthy foods they put in their grocery cart week after week.

10 Superfoods That Won't Break the Bank

Dr. Will Li, physician and author of "Eat to Beat Disease" shares 10 of the best budget-friendly superfoods.

Doctor Shares 10 Inexpensive Superfoods You Should Be Eating

Dr. Will Li proves that healthy eating doesn’t have to be expensive by sharing 10 budget-friendly superfoods.