From Fiddlehead Ferns to Rhubarb—4 Superfoods You Should Be Eating

Take advantage of the spring harvest and get these foods fresh while you can.

Spinach + Tomato Mini Frittatas

These spinach + tomato mini frittatas from personal trainer Kayla Itsines are made in a muffin tin.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.

Easy + Healthy: Honey Soy Glazed Salmon

Honey + soy sauce make for a delicious glaze in this easy and healthy salmon recipe from Dr. Ian Smith's new book "Fast Burn."

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.

Eat Better, Feel Better With Giada's Sheet Pan Parm Shrimp + Veggies

Giada de Laurentiis shares a healthy, gluten-free sheet pan recipe: Parmesan shrimp and veggies from her new cookbook, "Eat Better, Feel Better."

Healthy & Gluten-Free Sheet Pan Meal: Parmesan Shrimp & Veggies | Giada de Laurentiis

Watch Giada how you how to make an easy, healthy & gluten-free sheet pan meal with shrimp, roasted vegetables and a bit of cheesy crunch.

Superpower Spinach Banana Muffins

These spinach banana muffins are healthy, delicious and kid-friendly.

Bob Harper Shares How He Motivates Himself To Work Out At Home

Even "Biggest Loser" trainer Bob Harper struggles with motivation sometimes. He shares the tricks he's been using to push himself to work out at home.

Motivate Yourself To Work Out At Home With These Clever Tips From "Biggest Loser" Host Bob Harper

"Find a reason to smile when you're working out, because that will affect your brain, give you those endorphins and make you feel better," Bob Harper says.

"Biggest Loser" Host Bob Harper Keeps Quarantine Workouts Fresh With Swim Belt, Hot Yoga Tent + More

Personal trainer + "Biggest Loser" host Bob Harper isn't letting a pandemic—or the cold—stop him from doing workouts like hot yoga + swimming.

Can a Smart Water Bottle Actually Help You Drink More Water? One Viewer Tried It + Says YES

"The reason why I bought it is because I definitely needed to drink more water," one viewer named Melissa says.

Don't Drink Enough Water? This Smart Water Bottle Could Help

A viewer named Melissa shows off a smart water bottle that she tried to help her drink more water throughout the day.