Dr. Oz's Total 10 Pumpkin Pie Smoothie
Ingredients
- 2 tablespoons protein powder (whey or egg white) (43 cal.)
- 1 tablespoon flaxseed oil (120 cal.)
- 1 cup unsweetened coconut milk (45 cal.)
- 1/2 banana (53 cal.)
- 1/2 cup pure pumpkin purée (42 cal.)
- 1 teaspoon pumpkin pie spice (6 cal.)
- 1/4 teaspoon vanilla extract (3 cal.)
- 1/2 cup ice (0 cal.)
Preparation
Blend all ingredients together and serve.
Total Calories: 312 cals