Dr. Oz's Total 10 Chocolate-Covered Almond Smoothie

Food & Fun - By The Rachael Ray Staff on
Ingredients
  • 1 tablespoon almond butter (98 cal.)
  • 2 tablespoons protein powder (43 cal.)
  • 1 teaspoon unsweetened cocoa powder (4 cal.)
  • 1 tablespoon flaxseed oil (120 cal.)
  • 1/2 banana (53 cal.)
  • 1 cup unsweetened vanilla almond milk (30 cal.)
  • 2 dates (133 cal.)
  • 1/2 cup ice (0 cal.)
Preparation

Blend all ingredients together and serve.

Total Calories: 481 cals