How to Find the Healthiest Thing on the Menu -- Even At a Diner!
We’ve all been there -- you find yourself eating at a restaurant with lots of tempting choices, but you're trying to eat healthy. What would “The Biggest Loser” trainer (and now host) Bob Harper do? He visited Chelsea Square Restaurant, a neighborhood New York City diner to see if he could find healthy Bob-approved options on the menu. “Wherever you go to eat, you can always find a healthy choice,” says Harper— even at a diner. Here are his tips for surviving breakfast, lunch and dinner without sacrificing flavor or sabotaging your diet.
BREAKFAST
Harper says to steer clear of carb-dense foods such as pancakes, waffles and french toast,which don’t provide much nutrition or staying power (hello, sugar high). Instead, he recommends going for a protein-filled omelette loaded with veggies. When ordering egg white omelettes, he suggests that you ask for one or two whole eggs to be mixed in -- this will give you the taste of a regular omelette, but with far less fat and calories.
LUNCH
Most places probably have a burger on the menu -- if they have a turkey option that’s your best bet for lean protein. Either way, skip the top bun (some carbs, but not too many) and the cheese to cut down on fat. “Remember to find a good balance between fat, protein and carbs in every meal,” he explains.
DINNER
MORE:
Bob Harper’s Pumpkin Pie Protein Bites
Bob Harper’s Cinnamon Raisin Peanut Butter Protein Bars
3 Skinny and Satisfying Meals from Bob Harper