Name: No-Cook Chilled Cucumber Soup
Ingredients: 3 cucumbers; halved; peeled; seeds scraped out with a spoon and diced; 1 teaspoon salt; 5 scallions; chopped; 1/4 cup fresh lemon juice; 2 cups low-fat buttermilk; 2 cups low-fat Greek yogurt; 2 tablespoons chopped fresh dill; 1/2 cup low-sodium vegetable broth; 1/2 cup chopped fresh parsley

Food & Fun - By Dr. Ian Smith on Fri, 09/18/2015 - 12:00

This recipe is less than 200 calories!

Ingredients

3 cucumbers, halved, peeled, seeds scraped out with a spoon and diced
1 teaspoon salt
5 scallions, chopped
1/4 cup fresh lemon juice
2 cups low-fat buttermilk
2 cups low-fat Greek yogurt
2 tablespoons chopped fresh dill
1/2 cup low-sodium vegetable broth
1/2 cup chopped fresh parsley

Preparation

Sprinkle cucumbers with salt and let stand for 15 minutes. Put cucumbers, scallions, lemon juice, buttermilk, yogurt dill, broth and parsley in a blender or food processor and purée until smooth. Add more salt to taste. Refrigerate for 45 minutes before serving.