Apple-Walnut Breakfast Bowl

Food & Fun - By Dr. Travis Stork on

This breakfast bowl is loaded with the three macronutrients Dr. Travis Stork of "The Doctors" says help you to function at your best.

"When I'm thinking about food that speed up your metabolism, I want all those macronutrients," Dr. Travis explains. "Macronutrients are fats, proteins, and carbohydrates."

For another metabolism-boosting recipe, try Dr. Travis' Cool Cucumber Yogurt Dip.

Ingredients
  • ½ cup cottage cheese
  • Dash ground cinnamon
  • 1 apple, chopped with skin-on (about 1 cup)
  • 6 to 8 walnut halves, chopped (about ½ ounce)
Preparation

Spoon cottage cheese into a bowl. Top with cinnamon, apple and walnuts.