Banana Mango Smoothie Packed With Protein, Fiber + Healthy Fat | Melissa d'Arabian

Food & Fun - By Melissa d'Arabian on

Food Network's Melissa d'Arabian shares an easy, kid-friendly banana-mango smoothie recipe that's dairy-free and packed with protein + fiber thanks to a secret ingredient: canned white beans! (as well as healthy fat from nuts).

Ingredients
  • 1 cup dairy-free milk substitute, such as coconut, oat or almond milk
  • ½ cup sliced bananas, frozen
  • ¾ cup cubed mango, frozen
  • ¼ cup canned white beans, rinsed
  • 2 tablespoons chopped walnuts
  • ⅛ teaspoon vanilla extract
  • Dash cinnamon
Preparation

In a blender jar, combine the ingredients. Blend on high until smooth, about 1 minute.