3 Self-Defense Tips That Could Save Your Life

Life - By The Rachael Ray Staff on

Self-defense expert Jason Hanson is here with three important tips that could save your life in an emergency.

Tip 1: Be Aware of Your Surroundings

Jason says that “situational awareness” is key to keeping yourself safe. He recommends keeping your head up when you’re out and about, and avoiding wearing earphones or looking at your screen.

Tip 2: Learn to Defend Yourself Against a Punch

Jason shows you how to block a punch in a way that your attacker could break their hand, by using your elbow as a shield.

Tip 3: Use Apps that Could Save Your Life

From an “In Case of Emergency” app, to a family locator app, to a button app that can save your life in a dangerous situation, Jason reveals three simple programs that could be the difference between safety and danger.

What is the best self-defense advice you ever received? Share below.