How to Make Achy Feet Feel Better Without Buying ANYTHING

We all know that muscles can get pretty tense in the winter thanks to the bitter cold weather and all the shivering that comes with it.

(Spring, are you out there?!)

And while a foot roller tends to work wonders on a foot ache, what if you don’t have one on hand?

Well, while Olympic gold medalist Brian Boitano usually travels with one, he insists a frozen water bottle does the trick and relaxes your muscles just the same!

"It's cold and brings down inflammation," he explains.

Watch him demonstrate in the video above!

And if you're in a bind and don't have access to a freezer, a refrigerated bottle (or even a cold beer -- HA) will suffice, he assures.