Cool Cucumber Yogurt Dip
Protein and spice can speed up the metabolism, Dr. Travis Stork from "The Doctors" says, and both come together in this good-for-you dip.
For another metabolism-boosting recipe, try Dr. Travis' Apple-Walnut Breakfast Bowl.
Ingredients
- Two 5- to 6-ounce containers plain Greek-style yogurt
- ½ small cucumber, finely chopped
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh dill or mint, minced
- Dash cayenne pepper
- Bean-based chips, for serving (optional)
Preparation
Combine ingredients in a serving bowl. Mix to incorporate. If desired, serve with bean-based chips.