Name: Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them
Uploaded: 2021-07-05T07:00:00-04:00
Channel: Rachael Ray Show Staff
Description: Fitness coaches Tameika Gentles and Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.

Healthy Living - By Rachael Ray Show Staff on Mon, 07/05/2021 - 07:00

Health and wellness coach + personal trainer Tameika Gentles and fitness instructor + motivational speaker Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.

One of Tameika's weight-loss tricks? Snacking on her No-Bake Chocolate-Peanut Butter Oat Balls for a protein boost.