Foods That Can Make Your Skin Glow, Fight Fine Lines + More, Acc…
How to Make a Vermouth Spritz | John Cusimano
Stop Everything and Listen to "Buongiorno Baby"—the Song John Co…
How to Make Bistecca (Porterhouse) with Walnut Salsa Verde and C…
Rachael Reveals Her Favorite Place to Eat in Tuscany, Italy | Q …
What's In Our Meal Bag? 3 Sweet Stories from Viewers Who Tried R…
Brooke Shields Tearfully Recounts Devastating Accident + Leg Inj…
How to Make Roasted Honey-Soy Green Beans | Rachael Ray
We Surprise a Mom of 10 (Including 6 Foster Kids!) Who Works So …
How to Make Salt 'n' Pepper Pork or Chicken | Rachael Ray
How to Make Caramel Apple Shortcakes | Grant Melton
How to Make Sausages with Apples and Onions & Charred, Spiced Ca…
Robin Roberts Tearfully Recalls the Emotional Moment Her Sister …
How to Make Easy Grilled Corn with Jalapeño Cilantro Glaze | Sun…
How to Make Sheet Pan Chicken with Rosemary & Grapes | Queer Eye…
How to Make Chianti Risotto with Garlicky Spinach and Oven Charr…
Feast Your Eyes on Our Savory 16 Charcuterie Board + We Promise …
How to Make an Edible Cheeseboard With Focaccia for Your Next Pa…
How to Make Miso Ramen with Steak, Japanese-Style Tomato Salad +…
How to Make Apple Cider Doughnut Cake | Milk Bar's Christina Tosi
Dr. Nigma Talib, author of Younger Skin Starts in the Gut, says that there are specific types of food that can actually help *fight* the signs of aging.
And if you want glowing skin, she says you should eat red, orange and yellow vegetables, like butternut squash, red peppers, carrots and other foods that are rich in vitamin C.
"Vitamin C is really good for collagen building — it makes you glowy," the doc says. "And, we found in research that six weeks of eating these foods, increasing your serving size [by] just two extra servings … can actually increase the tone of your skin and the glowy and dewiness of the skin."
Dr. Nigma has appropriately given these foods the nickname "glow givers."
"If you want to have the J.Lo glow, this is what you need to be eating," she says.
Noted!
As always, check with your doctor before you make changes to your diet.
