Kym Whitley and Rach Get Schooled in Self-Defense | Rachael Ray Show

Playing Kym Whitley and Rach Get Schooled in Self-Defense

Kym Whitley and Rach Get Schooled in Self-Defense Aired January 08, 2015

Did you know that using your accessories could help keep you safe? Using your handbag, phone or keys, our self-defense expert Jennifer Cassetta shows Rachael and Kym Whitley how. Plus, learn the power of a stare down!

Using Your Keys For Protection

The Hidden Power Of Your Cellphone

Kym Whitley's Handbag Defense

More Info

More to Watch, Cook + Read

Tips & Kitchen Hacks

Rachael's 101: Fruit And Vegetable Tips & Tricks

From how to cut corn off the cob to the best way to juice a lime, Rach answers all your basic questions about storing, preparing and cooking with produce.

A BBQ Pro Answers All Your Burning Questions About How to Grill Potatoes

Can you make 'baked potatoes' on the grill? How long do potatoes take to cook on the grill? Steven Raichlen, author of Project Fire, answers.

Rachael Gets Corny With a Gluten-Free Pasta!

Rach pairs a gluten-free corn pasta with corn on the cob and fresh herbs.

4 All-American Drinks That Scream Summer Party

From watermelon jello shots to red, white and blue sangria, these boozy creations are perfect for your 4th of July celebration and beyond

5 Ice Cream Cakes + Icebox Cakes To Cool You and Your Party Guests Down This Summer

Win the dessert game without turning on the oven.

Women Ages 25, 39 + 55 Try Celeb Swimsuit Trends For Summer 2019

Swimsuit shopping doesn't have to be so stressful — and you *can* rock the same trendy styles as celebs, style expert Gretta Monahan says.

This Week on the Show

meatball patty

Rach's Meatball Parm Twist

Ayesha Curry

MVP Of The Kitchen Ayesha Curry

Reid Scott

"Veep" Alum Reid Scott

Chiwetel Ejiofor

"Lion King" Star Chiwetel Ejiofor

Rachael's Meatball Stroganoff

Rach's Meatball Stroganoff

You Might Like