
How to Lose Weight by EATING: Delicious Recipes Filled With Meta…

Kate Hudson Shares Updates on Kids + a Healthy Twist on Crispy R…

What Was Rach’s First Car? She Answers (and tells funny story ab…

Aoife O'Donovan Performs "Pheonix" From "Age of Apathy," Nominat…

How to Make The Ultimate Grilled Cheese—with Cajun Shrimp!

How to Make an Easy Ice Cream Pie with Waffle or Sugar Cone Crust

How To Cook Meatloaf, So It's Moist + Tender Every Time

How to Make Rach's One Big Pan "Cheater's" Cassoulet Chicken and…

How to Make James Bond's Vesper Martini | John Cusimano

It’s Our Dessert Show! PB Pie, Freezer Cookies, Cookie Tiramisu …

Ayesha Curry Shares Her Healthy Routine + Rach’s Veggie-Packed R…

How to Make Tamale Casserole | Budget-Friendly Meal Made With Pa…

Viral Crocheted Food Dog Hat Maker Shares Spaghetti & Meatballs …

“Criminal Minds" Aisha Tyler on What She Has In Common With Her …

How to Make Rach's Twist on an Italian-American Classic: Creamy …

Rach's One-Pan Supper, Ultimate Grilled Cheese + Q & Ray (plus J…

Home Tour: $39 a Month LA Apartment

Take a Tour of Converted Van Woman Has Lived in For 2 Years

DIY-er Shows How She Saved Thousands With Creative, Easy Home Re…

3 Easy + Affordable Ways to Instantly Upgrade Your Kids' Room (I…
If you're anything like Rach (and us, to be honest!), when you hear the word detox, you may think of unsatisfying diets that make you cranky.
But if you ask weight loss blogger and author of “Lose Weight by Eating,” Audrey Johns, she’ll tell you otherwise.
"What I mean when I say detox is that I’m going to take all the junk food out of my life," Audrey explains. "I’m going to take out processed food [and] fake sugars, and I’m going to replace it with metabolism-boosting ingredients."
"Your food does the weight-loss work for you," she continues.
And she’s not lying!
In fact, she has lost over 150 pounds by eating this way -- AND she’s kept it off!

Sign us up!
Luckily for us, Audrey walked the walk when she visited our show and made delicious meals that you may have never otherwise associated with the word detox.
Dig in!
Easy Chicken Cordon Bleu with French Bistro Salad

"I actually made this at home again for the first time in a couple weeks," Audrey recalls, "and I forgot how good it was!"
(Spoiler: You don’t even have to slice open the chicken!)

"It's packed full of so many metabolism-boosting ingredients that you're just going to drop the weight real quick," Audrey says.
(Hint: Ditch the sour cream for Greek yogurt on top!)