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  • Cooking Spray
  • 1 package corn muffin mix, mixed according to package directions
  • 3 to 4 pickled jalapeño rings, chopped
  • 4 microwavable, pre-cooked frozen sausages, thawed and cut into 1/2-inch pieces
  • Maple syrup, to serve


Serves: 2


Spray the inside of 2 mugs with cooking spray.

In a small bowl, mix together the corn muffin mix, jalapeños and sausage. Split the mixture between the 2 mugs.

Place mugs in microwave and cook for 3 minutes. Serve with maple syrup.