This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.


  • Cooking spray
  • 2 eggs
  • 1/4 cup frozen Southwestern blend vegetables
  • 1 slice deli ham, chopped
  • 2 tablespoon cheddar cheese, shredded


Serves: 1


Spray the inside of a mug with cooking spray.

In a small bowl, whisk together the eggs, frozen veggies, ham and cheddar. Season with salt and pepper.

Place mug in microwave and cook for 3 minutes.