- 2 cups pumpkin seeds
- EVOO – Extra Virgin Olive Oil
- A handful dried Italian seasoning blend
- A scant palmful crushed red pepper flake
- 1/4 cup parmesan cheese, finely grated
- Salt and pepper
Preheat oven to 400°F.
In a bowl, toss the pumpkins seeds with olive oil, Italian seasoning, red pepper flakes and cheese. Season with salt and pepper.
Spread seeds out on a cookie sheet and roast 10-15 minutes or until they begin to brown.
Remove from oven and let cool for a few minutes before eating.