• 2 cups pumpkin seeds
  • EVOO – Extra Virgin Olive Oil
  • A handful dried Italian seasoning blend
  • A scant palmful crushed red pepper flake
  • 1/4 cup parmesan cheese, finely grated
  • Salt and pepper

Preheat oven to 400°F.

In a bowl, toss the pumpkins seeds with olive oil, Italian seasoning, red pepper flakes and cheese. Season with salt and pepper.

Spread seeds out on a cookie sheet and roast 10-15 minutes or until they begin to brown.

Remove from oven and let cool for a few minutes before eating.