Ingredients
  • 2 tablespoons protein powder (whey or egg white) (43 cal.)
  • 1 tablespoon flaxseed oil (120 cal.)
  • 1 cup unsweetened coconut milk (45 cal.)
  • 1/2 banana (53 cal.)
  • 1/2 cup pure pumpkin purée (42 cal.)
  • 1 teaspoon pumpkin pie spice (6 cal.)
  • 1/4 teaspoon vanilla extract (3 cal.)
  • 1/2 cup ice (0 cal.)
Preparation

Blend all ingredients together and serve.

Total Calories: 312 cals