
What is The Best Cough Syrup to Help You Sleep at Night?

How to Make Goan Chicken Chili Fry

Inspiring Sisters Help Ukrainian Refugees Find Affordable NYC Ho…

How to Make Vegetarian Black Bean Chile Rellenos | Rachael Ray

How to Make Sweet Potato Cake with Cream Cheese Frosting and Sal…

How to Make a Loaded Sheet Pan Quesadilla | Gail Simmons

How to Make Mediterranean Sheet Pan Nachos | Gail Simmons

Easy DIY Ideas For a Colorful & Festive Party: Candy Cake, Artsy…

How to Make Pork or Chicken with Green Onions and Green Rice | M…

Rach's Chicken Enchiladas + Dr. Will Li Shares The Latest Resear…

“Instant Comfort Food” From Chef Ronnie Woo + Rach's VegMex Stuf…

The CUTEST Bite-Sized Apps & Desserts + DIY Wine Rack

Actor Max Greenfield + Author of New Political Intrigue Book Rac…

Fun Party Ideas—Including Sheet Pan Quesadillas & Nachos + Color…

Hank Azaria Was a "Disaster" Salesman Before Playing One in Appl…

How to Make Chicken & Veggies with 3 Marinade Options | Freezer …

How to Make Espresso Martini Pudding

Kelsey Nixon’s Tips for Unpacking + Organizing Your Kitchen Afte…

How to Make Artichokes 2 Ways: Tomato Salad-Stuffed Artichokes &…

Watch Hank Azaria Do a Hilarious Impression of Poker Buddy Richa…
It's that dreaded time of year when it feels like EVERYONE is sick. And oftentimes, with a pesky cold comes a cough that just Won’t. Go. Away. Plus, it keeps sick kiddos from getting a good night’s sleep!
So, when parenting and youth development expert Dr. Deborah Gilboa (A.K.A. Dr. G.) visited our show, one viewer HAD to ask her for help with that annoying nighttime throat tickle.
RELATED: What to Eat When You Have a Cold
Question:
"During this time of year, my three children get sick quite often. What can I give them to help them better sleep [with] their chest congestion and their throat irritation?"
— Karen from Newburgh, NY
Answer:
"Although there are a lot of over-the-counter cough medicines, what I give my kids and recommend to my friends is buckwheat honey. [It’s] proven in some studies to be just as effective -- or better -- than over-the-counter medicines."
— Dr. Deborah Gilboa
So when throat irritation rears its ugly head, she recommends taking a teaspoon (or even a tablespoon!) of the honey -- and it doesn’t even have to be mixed with anything or diluted in tea!
RELATED: How to Kick a Cold in 24 Hours
"As long as [your child] is over one, it's safe to use this," the doctor continues. "I recommend this all the time as first-line treatment."
With this said, if your cough gets worse, dial your doctor!