Aired January 18, 2018
If you don't eat dairy, this superfood may soon become your new best friend!
While you may have heard of dairy alternatives, like almond milk (is it actually healthy?) and cashew yogurt, have you heard of coconut yogurt?!
MAKE: Grant's Creamy Coconut Margarita
(Of course, if you have a nut allergy, avoid nut-based yogurts, Keri warns!)
According to her, it's loaded with calcium, vitamin D and B12 (which is useful for everyone, but particularly good for vegans who aren’t getting that from dairy).
RELATED: Can Dairy Products Cause Joint Pain?
MAKE: No-Cream Creamy Wild Mushroom Soup
Photo credit: Rachael Ray Show
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