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If you don't eat dairy, this superfood may soon become your new best friend!
While you may have heard of dairy alternatives, like almond milk (is it actually healthy?) and cashew yogurt, have you heard of coconut yogurt?!
MAKE: Grant's Creamy Coconut Margarita
(Of course, if you have a nut allergy, avoid nut-based yogurts, Keri warns!)
According to her, it's loaded with calcium, vitamin D and B12 (which is useful for everyone, but particularly good for vegans who aren’t getting that from dairy).
RELATED: Can Dairy Products Cause Joint Pain?
What’s more is that Keri says coconut yogurt actually smells like dairy AND tastes good.
"I happen to think it’s delicious," Keri says.
(Our studio audience members sure seemed to agree with her!)
As always, you should check with your doctor before making any dietary changes.
MAKE: No-Cream Creamy Wild Mushroom Soup
Rachael Ray Show
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