
4 Things You Can Do to Keep From Getting Sick

Rach's Chicken Riggies + Expert-Picked Style, Design and Tech Es…

Quick Maple Pork Chops With Garlicky Mashed Potatoes + Tom Payne…

Tony Hale Dishes On "I Love Lucy" Film + Rach Makes a Greek Feast

Jessica Alba & Cash Warren's "Double Date" With Rach & John + Ra…

Rach's Bagels 5 Ways (Like Spinach & Artichoke!) + Ham, Egg & Ch…

How To Make Tso Tini Cocktail | John Cusimano

How To Make Rachael's General Tso's Chicken

How To Make Perfectly Charred Carne Asada Tacos with Avocado Cre…

We Surprise The Adorable Couple Behind The Secret @MealsSheEats …

How To Make John's Blackberry-Ginger "House Call Mocktail | John…

What Happens In Your Body When You Eat Whole vs Refined Grains |…

How To Make Pho | Rachael Ray

How To Make Honey Soy Glazed Salmon | Dr. Ian Smith

Deals From Rue La La: Genuine Soft Leather Jackets, Healthy Pres…

Cake Boss Buddy Valastro's Fun Cake Decorating Ideas For Spring

Former Rachael Ray Mag Editor Wrote 365 Thank You Letters In One…

How To Make Meatball Patty Melt Pizzas | Rachael Ray

Buddy Valastro Tells Rach He's at "About 75%" Strength in His Ha…

Buddy Valastro Surprises His Biggest Fan AGAIN—9 Years After Emo…

Jane Lynch Talks Hosting "The Weakest Link" Reboot + Rach Makes …
It's the not-so-wonderful time of the year again — cold and flu season!
And you've probably had at least a small case of the sniffles so far, are we right?
But while getting the office cold that just won't quit may seem inevitable, we're here to tell you, there's hope! There are quite a few things you can do to up your chances of staying healthy — five, in fact, if you ask Dr. Bojana Jankovic Weatherly — and we're sharing them all with you.
1. WASH YOUR HANDS (OR AT LEAST USE SANITIZER)

Yes, you’ve heard it before, but washing your hands really is the absolute best way to keep your hands clean! But, Dr. Bojana says, if you can't do that, using a hand sanitizer is the next best thing.
And keep in mind: "We want to make sure that the hand sanitizer has at least 60 percent alcohol," she says, "and why that's important is because that concentration of alcohol kills over 90 percent of the germs."
Note: Use at least a dime-size amount and rub it all over your hands — including under your nails!
And remember, sanitizing does NOT kill all germs! So if you are around someone who's sick, make sure to still wash your hands!
2. BRING YOUR OWN PEN

Whether you're going to the doctor's office or the bank, BRING YOUR OWN PEN! Because the one that's hanging out on the counter may have been touched by someone with a bug — and you don't want it!
3. WIPE YOUR PHONE

"Whether we're texting or whatever we're doing, we're constantly touching stuff and [then] touching our phones," says the doc. The solution? Wipe your phone with an alcohol wipe to get all those bugs GONE.
4. VACUUM YOUR NOSE

Humidifiers, saline spray and — yes! — peppermint oil are all great for keeping your Eustachian tubes cleared.
Dr. Bojana says that for people with allergies, saline spray is a particularly effective choice. "It'll help flush out that excess mucus, and it's going to make your immune system function better," she says.