A Doctor Explains: This Is What Happens Inside Your Body When Yo…
Rachael's Husband, John, Tells Kate Hudson He Wants to Hang Out …
How to Make a Smokehouse Stack Burger | Billionaire Burger Boyz
How to Make Spaghetti alla Puttanesca | Rachael Ray
How to Make Lemon Posset | Jacques Pépin
How to Make Grilled Ginger-Sesame Chicken Salad | Curtis Stone
How to Make Oven Fried Chicken
How to Make 4 Mexican-Inspired Dishes with Pan-Roasted Salsa
Rachael Ray In Season Editor-in-Chief Talks Fall 2021 Italian Is…
At Grand Rapids' Amore Trattoria, You Come for the Authentic Ita…
See Rachael's Italian Dream Home In First Look At New Facebook W…
How to Make Spinach Ricotta Gnudi with Tomato Sauce and Crispy G…
How To Make Chicken Cacciatore | Rachael Ray
We Tried The TikTok Watermelon Slicer
How to Make Roasted Eggplant, Pepper and Tomato Pasta | Rachael …
Jessica Alba Surprises Beauty 2 the Streetz Founder Who Makes L…
Jessica Alba on Parenting Her Teen Daughter Honor: "No Matter Wh…
First Look Inside Rachael's Rebuilt Home One Year After Devastat…
How To Make 3-Ingredient Peanut Butter Cookies
How To Make Thai-Style Pineapple Fried Rice | Jet Tila
Whether it's because it's not the right time or not the right place, we all do this -- we hold in our No. 2 despite our body telling us we *have* to go.
But take it from gastroenterologist Dr. Anish Sheth -- who received his degree from Warren Alpert Medical School of Brown University -- and break that habit!
"It gets dried out," the doc says of stool that's held in. "It gets hard."
And that's not even the worst of it!
"It leads to chronic issues," he continues. "The pelvic floor muscles stop working. The colon can actually become more sluggish [and] it can actually lead to chronic constipation."
Has he convinced you to stop yet? Because *we're* convinced!
"When it's time to go," the doctor stresses, "do everything you can to heed that call."
(Don't ever *force* yourself, he makes sure to say, though!)
