This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.


  • 1/2 small red onion, finely chopped
  • Juice of 1 lemon
  • Juice of 1 lime
  • Salt
  • 2 avocados
  • 1 large jalapeno, seeded and finely chopped
  • A small handful cilantro leaves, finely chopped
  • 1 large or 2 medium cloves garlic, pasted or grated


Serves: 1 1/2 cups




In a mixing bowl, douse the red onions with the citrus juice and a liberal sprinkle of salt. Let stand 10 minutes.



Halve and pit the avocados. Scoop flesh into a bowl and add jalapeno, cilantro and garlic. Mash with a fork into a fairly smooth dip. Adjust seasonings to taste