• Salt
  • 1 pound whole wheat or whole grain rotini or penne with lines
  • 3 tablespoons butter
  • 1 clove garlic, finely chopped
  • 3 tablespoons flour
  • 1/2 cup chicken stock
  • 2 cups low fat milk
  • 2 1/2 cups shredded extra-sharp yellow cheddar cheese, divided
  • Pepper
  • 1 can diced green chilies (4 ounces) or 1/2 cup store-bought salsa
  • 1 cup frozen corn kernels
  • 1 red bell pepper, seeded and medium diced
  • 1 tablespoon chili powder (a handful)
  • A small handful of fresh cilantro, finely chopped (optional)



Pre-heat the broiler.



Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente, according to the package directions (about 10-12 minutes total, depending on the brand).



Meanwhile, melt the butter in a saucepot over medium heat. Add the garlic and cook for 2-3 minutes. Whisk in the flour and cook for 1 minute, then whisk in the stock and milk. Let the sauce thicken to coat the back of a spoon; stir in 2 cups of cheese, the diced green chilies, corn, red bell pepper and chili powder; season with salt and pepper.



Drain the pasta and toss with the sauce. Adjust the seasonings, to taste. Place in a large casserole dish and top with the remaining cheese. Place under the broiler to bubble and brown the top and garnish with cilantro (if using).