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This recipe is less than 200 calories!
Ingredients
- 3 cucumbers, halved, peeled, seeds scraped out with a spoon and diced
- 1 teaspoon salt
- 5 scallions, chopped
- 1/4 cup fresh lemon juice
- 2 cups low-fat buttermilk
- 2 cups low-fat Greek yogurt
- 2 tablespoons chopped fresh dill
- 1/2 cup low-sodium vegetable broth
- 1/2 cup chopped fresh parsley
Yield
Serves: 6
Preparation
Sprinkle cucumbers with salt and let stand for 15 minutes. Put cucumbers, scallions, lemon juice, buttermilk, yogurt dill, broth and parsley in a blender or food processor and purée until smooth. Add more salt to taste. Refrigerate for 45 minutes before serving.