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PlayingA Simple and Healthy Roasted Chicken Dinner for 2016
A Simple and Healthy Roasted Chicken Dinner for 2016
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Ingredients
2 cloves garlic, minced
Leaves from 3 sprigs of thyme
1 tablespoon lemon zest
Salt and pepper
1 3- to 4-pound chicken, split (backbone cut out and flattened)
1/4 cup olive oil, divided
3 tablespoons grainy mustard
1/2 teaspoon Worcestershire
1 pound parsnips, carrots and celery root, washed and peeled.
Yield
Serves: 4
Preparation
Preheat oven to 425°F.
Mix together garlic, thyme, lemon zest, a pinch salt and pepper. Drizzle the chicken with 3 tablespoons olive oil then sprinkle chicken with garlic mixture and set aside.
In medium bowl, place mustard, 1 tablespoon olive oil, Worcestershire, a pinch salt and pepper and mix. Add root vegetables and toss until coated. Once coated, scatter veggies on the bottom of a roasting tray; place chicken on top, skin-side up. Roast in oven until juices run clear (roughly 25-30 minutes). Rest for 5 minutes and serve.
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