Kayla Itsines' Tzatziki

by Rachael Ray Show Staff 9:00 AM, January 8, 2016

Aired January 8, 2016

Serves about 1 cup

1 cup low-fat plain yogurt
1 two-inch piece cucumber, halved
1 teaspoon fresh lemon juice
1 garlic clove, crushed
1 teaspoon fresh dill, finely chopped
Salt and pepper, to taste


Remove the seeds from the cucumber and finely dice. Place the yogurt, cucumber, lemon juice, garlic, dill, salt and pepper in a small bowl and mix to combine. Refrigerate until ready to serve.

Before serving, remove garlic clove.

Use as salad dressing, in wraps/yiros and also as dip for snacks.