Photo credit: Rachael Ray Show
Aired January 08, 2016
Who says that sticking to a diet needs to be painful? Read on for six delicious and nutritious recipes from Graham Elliot and Kayla Itsines that will help you stay on track in the New Year!
No. 1: Graham Elliot’s Overnight Oats
Overnight Oats?! Meet Your New Favorite Healthy Snack
Overnight Oats?! Meet Your New Favorite Healthy Snack
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You don’t need an oven or even a microwave for this popular oatmeal preparation. Graham mixes vanilla greek yogurt and rolled oats, then leaves overnight. In the morning, he garnishes with apple, cinnamon, clove, nutmeg and raisins. Super healthy and tasty!
No. 2: Kayla Itsines’ Peanut Butter Protein Bars
Diet-Friendly Peanut Butter Protein Bars
Diet-Friendly Peanut Butter Protein Bars
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These protein-packed delicious bars are free of added sugar and feature nuts, quinoa and dates. Nothing to feel bad about there!
No. 3: Graham Elliot’s Shaved Broccoli Salad
You'll Love This Figure-Friendly Broccoli Salad
You'll Love This Figure-Friendly Broccoli Salad
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Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
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For this dish, Graham shreds broccoli to make a salad base, then adds pomegranate seeds, shaved parmesan, slivered almonds and a honey-dijon dressing. Simple and super healthy.
No. 4: Kayla Itsines’ Spinach and Tomato Mini Frittatas
These Mini Frittatas Will Help You Stay Healthy in 2016
These Mini Frittatas Will Help You Stay Healthy in 2016
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How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
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How to Make Sesame Cookies | Buddy Valastro
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Celebrity Guests Send Farewell Messages After 17 Seasons of the …
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These little egg bites seriously could not be easier to make. Just grab a muffin tin, spray with cooking spray, and add veggies and scrambled eggs. Bake — and you’ve got mini frittatas! Delish!
No. 5: Kayla Itsines' Tzatziki
Kayla Itsines' Tzatziki
Kayla Itsines' Tzatziki
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
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How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
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How to Make Sesame Cookies | Buddy Valastro
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How to Make Spanakopipasta | Rachael Ray
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Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
This simple dip is so delicious you won’t be able to put those vegetables down! Mix low-fat Greek yogurt with dill, garlic, lemon juice and cucumber. Kayla portions her dip and veggies into little containers so she can grab them and go!
No. 6: Graham Elliot’s Roasted Chicken with Root Veggies
A Simple and Healthy Roasted Chicken Dinner for 2016
A Simple and Healthy Roasted Chicken Dinner for 2016
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
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Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
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Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
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Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Graham prepares a delicious marinade for his chicken, and spatchcocks it to ensure that it cooks evenly and doesn’t dry out. He roasts nutrient dense but flavor-packed root vegetables to serve with it.
What’s your favorite figure-friendly meal? Share below!