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  • 3 cups grated or riced cauliflower, store-bought or a medium cauliflower head pulsed in the food processor
  • 2 eggs, beaten
  • 2 tablespoons grated parmesan
  • 1 tablespoon ground flax seeds
  • Salt and pepper
  • 2 teaspoons dried oregano
  • 1 pinch crushed red pepper flakes
  • Pizza toppings of your choice


Serves: 4


Preheat oven to 425°F.
Place the grated or riced cauliflower in a microwave-safe bowl and microwave for 7 minutes. Place cauliflower in a towel and wring out all of the liquid very well. Place the cauliflower in a medium-size mixing bowl and, using a spatula, mix in the eggs, parm, flax seed, salt, pepper, oregano and crushed red pepper flakes until well combined.

Place a piece of parchment on a large baking sheet. Evenly spread the cauliflower mixture out across the parchment then bake for 12-14 minutes, or until brown and firm.
Top with your favorite pizza toppings then broil to melt and brown the cheese.


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