• Cooking spray
  • 2/3 cup buckwheat flour
  • 1 teaspoon baking powder
  • One pinch salt
  • 2 eggs
  • 1/4 cup coconut milk, unsweetened, lite
Serves: 4 servings (2 slices each)

Coat two coffee mugs with cooking spray.

In a small bowl, mix the buckwheat flour, baking powder and salt with a fork. Add the eggs and coconut milk, and continue to mix with the fork.

Divide the mixture evenly between the coffee mugs and microwave until a toothpick inserted in the center of a bread comes out clean, about 90 seconds. Turn out, slice and eat.

Tip: This bread toasts up like any other bread, either in a toaster oven or a pan.


104 calories / 13g fat / 6g protein
14g carbohydrates / <1g fiber

Excerpt from "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life" by Rocco DiSpirito. Copyright © 2017 by Rocco DiSpirito. Used with permission by HarperCollins Publishers. All rights reserved.