chicken fingers
healthy living
healthy recipes
lunch
dinner
kid-friendly
chicken
chicken breasts
This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Here's the 1 Comfort Food You SHOULD Eat If You're Feeling Sad or Going Through a Bad Breakup

Here's the 1 Comfort Food You SHOULD Eat If You're Feeling Sad o…

We're Gearing Up For The Biggest Day In Football With Brandon Co…

Rach's Lemon Risotto + The Best Deals For Valentine's Day Gifts …

Bob Harper Joins Rach For Pasta Night + Makeover For Viewer Who …

Rob Lowe On Working With His Son on 9-1-1 Lone Star + Rach's Roa…

Rob Lowe On His "West Wing" Pride + What It's Like Working With …

How To Make Instant Pot Sausage & Shells | 20 Minute Meal | Pres…

Prodigal Son's Tom Payne On His Covid Wedding: "We got married b…

What Are Rachael & John Reading Right Now? | Books To Read In 20…

How To Make Raw Mushroom & Escarole Salad | Rachael Ray

How To Make a Sage Advice Cocktail | John Cusimano

Ingredients

  • Cooking spray
  • 1 egg
  • 1 tablespoon water, cold
  • 1/2 cup flax seeds, ground
  • 1/4 cup breadcrumbs, whole-wheat panko
  • 1 tablespoon rosemary, fresh minced
  • 2 cloves garlic, minced
  • 1 lemon, zested and cut into wedges
  • 1/2 teaspoon salt
  • 1 chicken breast, boneless skinless, sliced into tenders

Yield

Serves: 1-2

Preparation

Preheat oven to 350°F. Coat a baking sheet with cooking spray.

In a shallow dish, beat egg and water to create an egg wash. In another shallow dish, stir together the flax seeds, breadcrumbs, rosemary, garlic, lemon zest and salt. Dip the chicken slices into the egg wash, then coat in the breadcrumb mixture; place on the baking sheet. Spray the chicken with the cooking spray.

Bake, flipping halfway through, until golden, about 20 minutes. Serve immediately with a squeeze of lemon juice.

Adapted from "Food Can Fix It"by Mehmet Oz. Copyright © 2017 by Mehmet Oz. Used with permission by Scribner. All rights reserved.