frittata
eggs
breakfast
brunch
spinach
feta
low-carb
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Playing Rachael's Spinach and Feta Frittata

Rachael's Spinach and Feta Frittata

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Ingredients

  • About ¼ cup extra-virgin olive oil (EVOO)
  • 1 bunch scallions, whites and light green tops, finely chopped
  • 4 cloves garlic, finely chopped
  • About ¾ cup combined fresh mint, dill, oregano and parsley, finely chopped
  • 2 bunches medium-leaf spinach (¾-1 pound), stemmed and chopped
  • Salt and pepper
  • Freshly grated nutmeg, to taste (no more than 1/8 teaspoon)
  • ½ lemon
  • ¼ cup panko, whole-wheat panko or gluten-free panko breadcrumbs (a handful)
  • 1 cup Greek feta, drained and crumbled
  • 12 eggs, beaten with salt and pepper
  • 1 vine tomato, very thinly sliced

Yield

Serves: 6-9

Preparation

Preheat oven to 375°F.

Heat a 12-inch nonstick skillet over medium to medium-high heat. Add EVOO, 4 turns of the pan, add scallions and garlic and stir for a minute. Add herbs and start wilting in spinach in bunches; once wilted, season spinach with salt, pepper, nutmeg and douse with juice of ½ lemon. Add breadcrumbs and feta to pan, pour eggs over and gently stir to combine. Settle the eggs and let them set for a minute or so, then gently arrange the very thinly sliced tomatoes in a circle layered about 2 inches in from the edge of the pan.


Bake frittata until puffed and golden, about 25 minutes. Loosen edges and remove frittata to cutting board or platter; cool for 10 minutes. Cut the frittata into 6 or 9 squares and serve.