mayonnaise
healthy living
This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

Dr. Ian's Clean Mayonnaise

Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…

Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach

See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…

How to Make Chicken and Lobster Piccata | Richard Blais

Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…

Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…

The Best Moments From 17 Seasons of the Show Will Make You Laugh…

How to Make Crabby Carbonara | Rachael Ray

Rach Chats "Firsts" In Flashback From Our First Episode Ever In …

How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …

Rach's Chef Pals Say Goodbye to Show in Surprise Video Message

How to Make Sesame Cookies | Buddy Valastro

How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…

How to Make Shrimp Burgers | Jacques Pepin

How to Make Spanakopipasta | Rachael Ray

Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special

Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…

Consuming raw egg may increase your risk of foodborne illness

Ingredients

  • 1 egg, large
  • 1 egg, yolk
  • ½ teaspoon honey, organic
  • 1 1/2 teaspoon lemon juice, fresh
  • 1 teaspoon organic mustard
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon salt, plus more to taste
  • 1 cup olive oil, extra virgin

Yield

Serves: About 1 cup

Preparation

Put the egg, egg yolk, honey, lemon juice, mustard, vinegar, and ½ teaspoon salt in a blender. Turn on blender, then slowly pour the oil in through the lid a drop at a time, then pour in a small, slow stream. Blend until mixture thickens. Taste and adjust your seasoning accordingly. Refrigerate in an airtight container.

OR, if using a mixing bowl…


1. In a medium bowl, combine egg, egg yolk, honey, lemon juice, mustard, vinegar, and ½ teaspoon salt. Whisk until blended and thickened, 30 to 60 seconds. It should be a bright yellow.
2. In a very slow, steady stream, pour in ½ cup oil, whisking continuously, 3 to 5 minutes. Gradually add the remaining ½ cup, whisking continuously until mayonnaise is thickened, about 6 minutes. Now the mayonnaise will appear lighter in color. Season with more salt if needed. Place in an airtight container and keep refrigerated.

Excerpt from "The Clean 20: 20 Foods, 20 Days, Total Transformation" by Ian K. Smith M.D. Copyright © 2018 by Ian K. Smith M.D. Used with permission by St. Martin's Press. All rights reserved.