How To Make Gluten-Free Apple Spice Mini Muffins | Healthy Break…
Rach's French Onion Risotto + Kyan Douglas' Favorite At-Home Gro…
Queer Eye's Karamo Gives Viewers Advice + Rach's One-Pot Dinner
Rach's Stuffed Shells 2 Ways + Jacques Pépin's Salmon Au Gratin
Katherine Heigl Dishes On Her Netflix Show "Firefly Lane" + Rach…
Daphne Oz's Healthy & Cheesy Comfort Food + Athleisure Trends
Rach's Orecchiette With Bacon! Plus, More Q & Ray + J Questions …
Freddie Prinze Jr. Talks Family Life With Sarah Michelle Gellar …
Rach's English Muffin Bacon, Egg & Cheeseburgers + Ty Pennington…
Tim Tebow's 3 Puppies + Tasty Twist On Coffee Cake From "Girl Me…
Meet TIME's First-Ever Kid of the Year + A Resilience Expert On …
Matthew McConaughey Shares Personal Stories From His Memoir + Ra…
Clinton Kelly's No-Bake Banana Toffee Pie + Rach's Steak Caesar …
Rachael Makes a Rotisserie Chicken Dinner + Hangs With Michael P…
Jacques Pépin Cooks From Home + A Surprise Virtual Baby Shower F…
Viral Video of Man Dancing Joyfully In The Snow After Getting Hi…
Emotional Surprise For Founder of Animal Rescue Non-Profit That …
How Do Rachael & John Take Their Coffee + How Much Do They Drink…
How To Make Spicy Fried Chicken | Rachael Ray
How To Make Oil 'n' Vinegar Slaw With Poppy Seeds | Rachael Ray
Rachael + John Passionately Sing "Could Have Been Me" With John'…
These gluten-free mini-muffins from Nutritionist Cynthia Sass are made with a combo of chickpea flour and almond flour, which pack belly-filling fiber and protein. They’re a yummy, healthy breakfast option that you can make ahead and enjoy on-the-go.
For more healthy breakfast ideas, check out these easy, healthy breakfast sandwiches you can make in minutes.
Ingredients
- ¼ cup chickpea flour
- ¼ cup almond flour
- 1½ teaspoons apple pie spice
- ¼ teaspoon baking soda
- ¼ teaspoon baking powder
- ⅛ teaspoon sea salt
- ¼ cup extra-virgin olive oil
- ¼ cup pure maple syrup
- 1½ teaspoons pure vanilla extract
- 1 apple, minced
Yield
Preparation
Preheat oven to 350˚F. Line a mini-muffin pan with 12 paper liners.
In a large bowl, combine chickpea and almond flours, apple pie spice, baking soda, baking powder, and sea salt.
In a mini food processor, combine oil, maple syrup, vanilla, and half of the minced apple. Blend until smooth. Fold wet mixture into dry ingredients and stir to combine. Mix in remaining minced apple.
Divide the batter among the prepared muffin cups. Bake until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes.
Want More?
Get Our Best Recipes, Life Hacks, DIY Ideas & More… Delivered Right to Your Inbox
By signing up, I agree to the Terms & to receive emails from the “Rachael Ray” show
