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Playing How To Make No-Bake Energy Bites By MasterChef Jr. Contestant Matthew Smith

Good for breakfast, snack or dessert, these healthy no-bake energy bites from MasterChef Jr. contestant Matthew Smith last up to one week in an airtight container.

The last time Matthew visited our show, he made a delicious Warm Tomato Salsa with Rainbow Chard Stems.


  • 1 cup dry oatmeal
  • ½ cup flax seeds
  • ¼ cup chia seeds
  • ⅔ cup coconut flakes
  • ¼ cup dark chocolate chips
  • 1 teaspoon vanilla extract
  • Pinch salt
  • ½ cup agave
  • ½ cup almond butter


Serves: Makes about 12


In a bowl, combine dry ingredients. Stir in vanilla, agave and almond butter. Refrigerate for 20 minutes. Roll into bite-sized balls.