chicken
dinner
fennel
slaw
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A crunchy and refreshing slaw accompanies this easy pan-fried chicken coated with a tangy balsamic sauce.

From Rachael Ray Every Day, March 2019.

 

Ingredients

For the slaw:
  • 1 bulb fennel, trimmed and very thinly sliced with a sharp knife or on a mandolin
  • 3 to 4 stalks celery with leafy tops, stalks very thinly sliced on an angle and tops coarsely chopped
  • 1 small or ½ medium medium red onion, very thinly sliced
  • 1 lemon, juiced
  • About 2 tablespoons extra-virgin olive oil (EVOO), for drizzling
  • Salt and pepper
For the chicken:
  • 2 pounds boneless, skinless chicken breasts or thighs
  • Salt and pepper
  • 3 tablespoons olive oil
  • 2 cloves garlic, sliced or crushed and chopped
  • About ⅓ cup balsamic vinegar
  • 3 tablespoons pourable or regular light-brown sugar
  • 2 tablespoons fresh rosemary, finely chopped
  • About 1 tablespoon Worcestershire sauce
  • 1 rounded tablespoon grainy Dijon mustard
  • 2 cups arugula leaves (a couple of handfuls)
  • A handful of fresh flat-leaf parsley tops, coarsely chopped

Yield

Serves: 4

Preparation

In a large bowl, toss the fennel, celery, onion, lemon juice, and EVOO; season with salt and pepper. Let the slaw marinate while you prepare the chicken.

Heat a large cast iron skillet over medium high. Season the chicken with salt and pepper. Add 2 tablespoons olive oil, two turns of the pan, to the skillet. Add the chicken. Cook until browned and cooked through, 3 to 4 minutes per side. Transfer to a plate. Reduce heat a bit and add the remaining 1 tablespoon olive oil, one turn of pan, to the skillet. Add the garlic and stir until aromatic, about 1 minute. Add the vinegar, sugar, rosemary, and Worcestershire and cook, stirring often, until reduced and thickened a bit, about 1 minute. Stir in the Dijon. Add the chicken and turn until coated. Cook until heated through, about 1 minute more.

Mix the arugula and parsley into the slaw. Serve the chicken whole or sliced with the slaw alongside.