How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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Playing How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.

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