The Best Foods To Help You Sleep, According To The Author Of Genius Foods

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Playing The Best Foods To Help You Sleep, According To The Author Of Genius Foods

The Best Foods To Help You Sleep, According To The Author Of Genius Foods

The author of "Genius Foods," Max Lugavere, shares foods that are rich in magnesium, carotenoids and vitamin B6 — all of which he says help with shut-eye.

 

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