
How To Make Oat Milk At Home

Go Inside Clinton Kelly's Retro Cozy Connecticut Home With Skyli…

How to Make Chicken and Parmesan Dumplings | Clinton Kelly

How to Make Greek-Style Chili with Pita Chips | Rachael Ray

How to Make Spiced Chicken, Rice, and Kale | Eat to Beat Your Di…

How to Make Air Fryer Chicken Wings with 3 Sauces: Honey Buffalo…

How to Make Focaccia di Recco with Stracchino Cheese and Sea Sal…

It IS Possible to Change Your Metabolism For Weight Loss—Doctor …

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

How to Make Chicken and Shrimp Penne, Chesapeake Bay Style | Rac…

How to Make a Celery Margarita Inspired by Cel-Ray Soda | John C…

Grand Slam Corndogs (For Breakfast!) + Former Yankee Nick Swisher

Foodie Dan Pashman Cooks Up a New Pasta Shape + Rach's Easy Sala…

Style Pro Stacy London + Rach's Bacon and Beef Chili

B-L-T Burger Night + "The View" Host Sara Haines

Clinton Kelly's Connecticut Home Tour + His Recipe for Chicken &…

How to Make Tomato Pesto Bites | Easy No-Cook Appetizer | David …

My Teenager Seems So… Distant. When Should I Worry?

Youth Development Expert Answers Most-Asked Parenting Questions

How to DIY a Wine Rack Using Common Hardware Store Items
If you've walked into a trendy coffee shop lately, like one of our studio audience members did in NYC, you might have noticed a new popular milk option — oat milk! (No, seriously, it's everywhere. Even Bob Harper told us he switched the almond milk in his morning coffee to oat milk last year.)
Well, what's all the fuss about?
Physician and best-selling author Dr. Ian Smith has the scoop.
"This milk has more protein than any non-dairy milk," the doc explains, "except for soy."
"[It's] a little lower in calories," he continues, "and [the] beauty is that the oat is a whole grain, so [it has] all those phytonutrients — fiber, protein, B vitamins. It's all in here."
Plus, you can make it yourself at home instead of buying it, Dr. Ian says!
First, the doc starts with either one part whole oats or steel cut oats. Then, he adds two parts water and lets the mixture soak for at least eight hours, but ideally overnight.
After it soaks, put the mixture into your blender and blend for 30 to 45 seconds. Pour the blended mixture into a strainer or a cheesecloth, and voilà, you have oat milk.
You can store your homemade oat milk in the fridge for about five days, Dr. Ian says.
And as he puts it, it tastes like liquid oatmeal. (We're not mad about that!)
Always check with your doctor before you make dietary changes.