
Celeb Trainer Bob Harper On The Surprising Thing That Helped Him…

Rach's Sheet-Pan Pizza Inspired By Upstate NY + Great British Ba…

We Help Deserving Busy Mom Pull Off Beauty & Style Transformatio…

How To Make Korean-Style Chicken and Vegetables | Sheet Pan Supp…

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee …

How To Make Korean Sauce or Marinade | Rachael Ray

Clinton Kelly's No-Bake Banana Toffee Pie With Pretzel Crust + R…

Sheet-Pan Meal: Korean-Style Chicken & Veggies + Remember The Ti…

Jason Biggs' Wife Jenny Mollen Adorably Crashes His Interview Wi…

Cherries Wild Host Jason Biggs On Wife Jenny Mollen: I Keep Her …

How To Make a "Pari"rita | John Cusimano

How To Make Moroccan Donuts (Sfenj) With Orange Zest, Honey + Pi…

See Inside The Closet Of Missy Elliott + Jay-Z's Stylist | June …

Michael Peña: "Tom & Jerry" Director Tim Story Hired Puppeteers …

Celebrity Stylist June Ambrose's Words Of Wisdom On Clothes Gett…

Spring Cleaning Tips For Pets That You Might Not Know | NatGeo W…

How To Make Pulled Chicken Paprikash with Egg Noodles | Rachael …

Jason Biggs On Hosting The New Game Show "Cherries Wild" + Rach'…

Rachael Shares Update On Muttville Senior Dog Rescue + February …

How To Make Italian Baked Eggplant with Parmesan (Melanzane di P…

"Superstore" Star Lauren Ash Opens Up About Series Coming to End…
When Rach saw celeb trainer Bob Harper in the studio, she couldn’t believe how much he’d slimmed down.
His new fitness obsession? Hot yoga
He takes classes at Fierce Grace every day, he tells us, and just can’t get enough. Why is he so hooked, you ask?
RELATED: Viewer Lost 60 Pounds Using This 28-Minute Workout Series: ‘It Basically Changed My Life’
Well, he says he loves sweating like crazy, and he finds the practice detoxifying and therapeutic. Plus, “There’s not one single movement that you don’t do in a hot yoga class,” he explains.
And Bob’s opinion of weight-loss workouts has changed recently.
“I came from that very cardio background," he says. “It’s like 'to get the weight off you’ve gotta get cardio cardio cardio.’” Now, he says, “I don’t necessarily believe that’s true in all cases.”
In fact, he says he’s lost close to 40 pounds in six to seven months since changing up his diet and exercise routine following his 2017 heart attack.
RELATED: We’ve Heard of a Yoga Mat -- But What’s a Yoga Wheel?!
And hot yoga isn't the only trick he has up his sleeve!
For starters, he drinks tons and tons of water each day, which he calls “washing away [his] sins.”
RELATED: You Won’t Believe What’s Dehydrating You
He's also switched the almond milk in his morning coffee to oat milk, which, he says, has the same texture as whole milk but without dairy, nuts or gluten.
Another big part of his daily routine? Transcendental meditation. He thinks of it as the ultimate stress reliever and way of clearing the mind.
RELATED: Here’s a Meditation You Can Do In 60 Seconds From Life-Changing Wellness Guru Oprah Recommended to Rach