Here's a Meditation You Can Do In 60 Seconds From Life-Changing …
Rach's Chicken Riggies + Expert-Picked Style, Design and Tech Es…
Quick Maple Pork Chops With Garlicky Mashed Potatoes + Tom Payne…
Tony Hale Dishes On "I Love Lucy" Film + Rach Makes a Greek Feast
Jessica Alba & Cash Warren's "Double Date" With Rach & John + Ra…
Rach's Bagels 5 Ways (Like Spinach & Artichoke!) + Ham, Egg & Ch…
How To Make Tso Tini Cocktail | John Cusimano
How To Make Rachael's General Tso's Chicken
How To Make Perfectly Charred Carne Asada Tacos with Avocado Cre…
We Surprise The Adorable Couple Behind The Secret @MealsSheEats …
How To Make John's Blackberry-Ginger "House Call Mocktail | John…
What Happens In Your Body When You Eat Whole vs Refined Grains |…
How To Make Pho | Rachael Ray
How To Make Honey Soy Glazed Salmon | Dr. Ian Smith
Deals From Rue La La: Genuine Soft Leather Jackets, Healthy Pres…
Cake Boss Buddy Valastro's Fun Cake Decorating Ideas For Spring
Former Rachael Ray Mag Editor Wrote 365 Thank You Letters In One…
How To Make Meatball Patty Melt Pizzas | Rachael Ray
Buddy Valastro Tells Rach He's at "About 75%" Strength in His Ha…
Buddy Valastro Surprises His Biggest Fan AGAIN—9 Years After Emo…
Jane Lynch Talks Hosting "The Weakest Link" Reboot + Rach Makes …
If, like Rach, you feel like you're too energetic and busy to even think about meditating, think again!
"You can be loud, you can be busy and you can still meditate," life coach and author of the new book Judgment Detox, Gabrielle Bernstein, assures.
(And you KNOW you can trust her because both Rach and Oprah are big fans!)
RELATED: Can Yoga Help You Lose Weight? It Helped This College Student Lose 80 Lbs!
In fact, Gabrielle says that one of her greatest forms of meditation is cooking — so Rach is already in business!
"Meditation is a practice for de-stressing, lowering our cortisol level [and] getting into a state where we feel more peaceful," the motivational speaker explains.
And not only did Gabrielle talk the talk, but she also walked the walk when she led Rach and our studio audience in a super simple one-minute meditation exercise that anyone can do.
RELATED: The Best Foods to Help Manage Anxiety (And the WORST)
Watch the video above and follow along yourself! (All you have to do is take a seat, close your eyes and listen.)
And if you want to learn two more easy meditation exercises that you can ~literally~ do anywhere (Gabrielle's publicist does one on the train all the time), watch the video below.
