If, like Rach, you feel like you’re too energetic and busy to even think about meditating, think again!

"You can be loud, you can be busy and you can still meditate," life coach and author of the new book Judgment Detox, Gabrielle Bernstein, assures.

(And you KNOW you can trust her because both Rach and Oprah are big fans!)

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In fact, Gabrielle says that one of her greatest forms of meditation is cooking -- so Rach is already in business!

"Meditation is a practice for de-stressing, lowering our cortisol level [and] getting into a state where we feel more peaceful," the motivational speaker explains.

And not only did Gabrielle talk the talk, but she also walked the walk when she led Rach and our studio audience in a super simple one-minute meditation exercise that anyone can do.

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Watch the video above and follow along yourself! (All you have to do is take a seat, close your eyes and listen.)

And if you want to learn two more easy meditation exercises that you can ~literally~ do anywhere (Gabrielle’s publicist does one on the train all the time), watch the video below.