
What *Exactly* Is a Yoga Wheel?

Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…

Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…

The Best Moments From 17 Seasons of the Show Will Make You Laugh…

How to Make Crabby Carbonara | Rachael Ray

Rach Chats "Firsts" In Flashback From Our First Episode Ever In …

How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…

How to Make Sesame Cookies | Buddy Valastro

Rach's Chef Pals Say Goodbye to Show in Surprise Video Message

How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …

How to Make Spanakopipasta | Rachael Ray

Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special

Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…

How to Make Shrimp Burgers | Jacques Pepin

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social…

Rach Shares Her Preferred Way To Cook a Chuck Roast

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?
Yoga mats are *everywhere* — but yoga WHEELS?
We're intrigued.
When Dr. Travis Stork visited, he told us he loves to do yoga, specifically on his own.
"Because I'm still too intimidated at the classes," he explains.
He loves yoga blocks, he says, because they help him ease into movements and can help with things like opening up the chest (which, he stresses, is important when we're sitting at desks all day).
RELATED: This 98-Year-Old Yoga Instructor Puts the Rest of Us to Shame
But what about a yoga wheel?
He demonstrated the new fitness trend right in our studio — placing the wheel on a yoga mat and laying right over it — and he says yogis are embracing the trend left and right.
Why? Well, the doc says it allows you a little bit bigger of a stretch.
Watch him demonstrate the technique in the video above!
"If you do try yoga, start small," the doctor advises. "Know what you're doing [and] talk to your doctor first, because these are not things that you want to do without knowing what you're doing."