The One Ab Exercise You Can Do Anytime -- Anywhere
Meet The Chef Whose Nonprofit Provides Healthy Meals + Human Con…
How To Make a Cucumber Margarita | John Cusimano
See Rachael's Dog Bella Boo Blue's Adorable First Trip to NYC's …
How To Make Shrimp Nachos with Green Tomato or Raw Tomatillo Ver…
75-Year-Old Hot Dog Stand In L.A. Goes Viral On TikTok After Bec…
How To Make No-Bake Chocolate Cream Pie | Duff Goldman
How To Make Waterfall Cake | Cake Boss Buddy Valastro
How To Make Cacio e Pepe With Homemade Cavatelli | Top Chef Joe …
How To Make Cedar Braised Bison | Chef Sean Sherman | The Sioux …
How To Make Pasta alla Norma | Roasted Eggplant Pasta | Rachael…
Two Steps Home HGTV Couple Gives Backyard Tour With Vertical Gar…
How To Make Challah Panzanella | Jake Cohen
Tommy DiDario Styles Man Who Went Viral Offering To Do Odd Jobs …
How To DIY Sun Protection For Hair | Celebrity Hairstylist Ted G…
How To Do a Twist Braid | Summer Hair Trends | Celebrity Hairsty…
How To Make Quick Beef or Chicken Curry with Ginger and Leeks | …
Rachael + John Get Emotional Sharing Figurine Of "Angel Isaboo" …
Fear The Walking Dead Actress Jenna Elfman On Why She Thinks The…
Dharma & Greg Star Jenna Elfman Reminisces On The Show 20 Years …
How To Make Pasta con Poblano | Rachael Ray
It's a sad truth: The older we get, the harder it is to lose weight — and that's because our metabolism gets sluggish.
In fact, fitness legend Denise Austin says that every 7 years — especially after menopause — our metabolism slows down by about 7 percent. Yowza!
Because of this, it's super important to do muscle-conditioning exercises.
RELATED: The Best Way to Fight (and Feed) Cravings
"The more muscles you have," Denise says, "The more calories you burn!"
And if you don't think you have enough time or energy, think again!
"You can do leg squats while blow-drying your hair," Denise suggests. Or you can exercise your triceps while you're chatting on the phone, she adds.
MORE: WFH Help — Quick Desk Setup Ideas For Even The Tiniest Apartments
Denise's favorite, though? You can also build muscle in your belly anytime, anywhere, by clasping your hands behind your neck and lifting your knees up one at a time.
"All kidding aside, that's the most dangerous fat," Rach says of belly fat.
WATCH: What Has More Calories — Cheeseburgers or Cocktails?
"Because it's closest to your heart," Denise continues.
Watch Denise's simple, yet effective, ab exercise in the video above!
More Info
