Cucumber-Feta Greek Yogurt Dip

A tasty, fresh alternative to store-bought dip!

Make-Ahead Oats

Prep the night before and just add water in the morning!

These Healthy Food Swaps Could Actually Save You Money

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Is Almond Milk Healthy?

Registered dietitian Keri Glassman is all for it -- but there are two catches.

Healthy or Hype? Our Nutrition Expert Decodes the Latest Good-For-You Food Fads

Is coconut milk better for you than cow milk? Are bean chips a smart snack option? Here’s the 411.

Healthy, Raw, Protein Cookie Dough

A dairy-free cookie dough? Count us in!

These NC Teachers Lost Over 45 Pounds With a Lunch Swap -- Here's Exactly How They Did It

What a fun way to team up with your coworkers!

These NC Teachers Lost Over 45 Pounds With a Lunch Swap

What a fun way to team up with your coworkers!

Keri Glassman's Kohlrabi Fries

Keri Glassman elevates the oven-baked fries game

Keri Glassman's Easy Overnight Oats

Prep these the night before for breakfast in the morning

Keri Glassman's Healthy, Raw, Protein Cookie Dough

A dairy-free cookie dough? Count us in!

Why You Should Try Eating Fiddlehead Ferns

These spiral-shaped green veggies taste like asparagus with a nutty flavor, and are loaded with Vitamin C, Vitamin A and fiber.

Is Potato Toast the New Avocado Toast?

Who says toast needs to be bread? Keri recommends cutting large potatoes into one quarter-inch slices and toasting, then adding toppings like guacamole, eggs, bananas or any other healthy toppings you would add to toast.