415-Lb Man Realized He Needed to Make Change When He Got Winded Walking DOWN 2 Flights of Stairs

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Playing 415-Lb Man Realized He Needed to Make Change When He Got Winded Walking DOWN 2 Flights of Stairs
415-Lb Man Realized He Needed to Make Change When He Got Winded Walking DOWN 2 Flights of Stairs Aired January 12, 2018

As we all know, wake-up calls come in many forms.

For Stefan -- a New Yorker who was featured in People’s recent "Half Their Size" issue -- it came when he was 415 pounds and couldn’t make it down just two flights of stairs without getting winded.

"That's the point where I realized I needed to make a change," Stefan recalls.

"I had always really been a big guy," he explains. But when the post-college job hunt was more challenging than he expected, Stefan turned to food for comfort.


RELATED: Woman Who Lost 60 Lbs STUNS Hubby With Makeover Just in Time for the Holidays


(Get his Simple Chicken Soup recipe here!)

And he's lost over 220 pounds! But it didn’t happen overnight.


RELATED: Mother Loses 165 Lbs (Half Her Weight!) After Startling Wake-Up Call From Doctor









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