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Playing How To Make Cool Cucumber Yogurt Dip By Dr. Travis Stork

Protein and spice can speed up the metabolism, Dr. Travis Stork from "The Doctors" says, and both come together in this good-for-you dip.

For another metabolism-boosting recipe, try Dr. Travis' Apple-Walnut Breakfast Bowl.


  • Two 5- to 6-ounce containers plain Greek-style yogurt
  • ½ small cucumber, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill or mint, minced
  • Dash cayenne pepper
  • Bean-based chips, for serving (optional)


Serves: 4


Combine ingredients in a serving bowl. Mix to incorporate. If desired, serve with bean-based chips.