You probably see calorie counts listed on nutrition labels every day. But if you were asked to actually define what a calorie is, could you? (We're not sure that we could, to be honest!) So, we recruited our buddy Dr. Travis Stork to walk us through it. Understanding what a calorie is and how calories are used by our bodies is so important, especially when it comes to mindful eating.
So, what *exactly* is a calorie?
Almost everything you eat and drink has a calorie count, or the amount of energy stored in its chemical bonds. (A calorie is a unit of measurement.)
But what does that really mean in terms of food and exercise? Stay with us!
"Let's think about food in a positive way," Dr. Travis says. "Food can be your medicine, it can be your energy source."
The energy we get from the calories in our food is released in digestion and stored as other molecules like glucose and fat, so our bodies can grab it when we need fuel.
According to Dr. Travis, 10% of the energy from your daily calories is used for digestion. 70% is used by our organs and tissues to support basic, everyday functions. And 20% of the energy should go toward exercise.
When it comes to our bodies and the way they use calories, think of your body like a balance scale, Dr. Travis suggests. If the calories you're taking in are not equal to the calories you're burning, you'll either lose or gain weight.
"That's the balance of calories in, calories out," the doc explains.