3 Ways To Lose Water Weight | Celeb Trainer Bob Harper
How To Make Oat Crumb Topping For Fruit Crumbles | Pantry Recipe…
How To Make a Pumpkin Enchilada-Inspired Casserole | Pantry Clea…
How To Make Spicy Thai Peanut Noodles with Sambal Shrimp | Pantr…
How To Make a Ham and Cheese Tortilla Wrap Melt Using The TikTok…
How To Make An Easy Florentine Pasta with Italian Tuna or Pulled…
How To Make Air Fryer Stuffing-Coated Chicken Nuggets | Pantry C…
How To Make Lentil Soup | Pantry Recipe | Marc Murphy
Meet The Chef Whose Nonprofit Provides Healthy Meals + Human Con…
How To Make a Cucumber Margarita | John Cusimano
See Rachael's Dog Bella Boo Blue's Adorable First Trip to NYC's …
How To Make Shrimp Nachos with Green Tomato or Raw Tomatillo Ver…
75-Year-Old Hot Dog Stand In L.A. Goes Viral On TikTok After Bec…
How To Make No-Bake Chocolate Cream Pie | Duff Goldman
How To Make Waterfall Cake | Cake Boss Buddy Valastro
How To Make Cacio e Pepe With Homemade Cavatelli | Top Chef Joe …
How To Make Cedar Braised Bison | Chef Sean Sherman | The Sioux …
How To Make Pasta alla Norma | Roasted Eggplant Pasta | Rachael…
Two Steps Home HGTV Couple Gives Backyard Tour With Vertical Gar…
How To Make Challah Panzanella | Jake Cohen
Tommy DiDario Styles Man Who Went Viral Offering To Do Odd Jobs …
You've probably heard that your weight fluctuates during the day, and that this is due in part to "water weight."
WHAT IS WATER WEIGHT?
The term water weight refers to any extra water being held in the body, outside of the "normal" amount. Water usually makes up 50 to 60 percent of an adult's total body weight anyway, so water weight is just any excess fluid being retained in the body.
IS WATER WEIGHT NORMAL?
Water weight is temporary, but it can cause bloating and make you feel uncomfortable.
"I think when it comes to water weight, it is what it is," celeb trainer Bob Harper says, "but if you're going to be going to the beach or you really want to get that water weight down [there are some things you can try]."
If you want to debloat fast, Bob has a few tips that could help you lose excess water weight.
HOW TO LOSE WATER WEIGHT
Tip #1: Sweat Out Extra Water
Bob's first suggestion is to sweat it out — literally! We all know that exercise has numerous health benefits, and it turns out that losing water weight is yet another one. Studies show that water weight drops immediately after exercise. And not only does sweating mean losing excess fluid, but physical activity will also make you want to drink more water — which is actually a good thing!
Tip #2: Stay Hydrated
You might think that drinking more water will add more water weight, but it's actually the opposite. When you're dehydrated, your body wants to hold onto any fluid it can, so by staying hydrated you'll maintain a more regular amount of water weight.
RELATED: You CAN Lose Weight in Just One Day (Up to 2 Pounds!)
Tip #3: Consume Hydrating Fruits + Vegetables
There are certain foods that you can eat to help you stay hydrated and reduce bloating, Bob says.
Lemon water, asparagus, spinach, blueberries and garlic are a few of his suggestions for when you want to help your body naturally release that extra fluid.
