
3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Clinton Kelly's No-Bake Banana Toffee Pie With Pretzel Crust + R…

Sheet-Pan Meal: Korean-Style Chicken & Veggies + Remember The Ti…

Jason Biggs' Wife Jenny Mollen Adorably Crashes His Interview Wi…

Cherries Wild Host Jason Biggs On Wife Jenny Mollen: I Keep Her …

How To Make a "Pari"rita | John Cusimano

How To Make Moroccan Donuts (Sfenj) With Orange Zest, Honey + Pi…

See Inside The Closet Of Missy Elliott + Jay-Z's Stylist | June …

Michael Peña: "Tom & Jerry" Director Tim Story Hired Puppeteers …

Celebrity Stylist June Ambrose's Words Of Wisdom On Clothes Gett…

Spring Cleaning Tips For Pets That You Might Not Know | NatGeo W…

How To Make Pulled Chicken Paprikash with Egg Noodles | Rachael …

Jason Biggs On Hosting The New Game Show "Cherries Wild" + Rach'…

Rachael Shares Update On Muttville Senior Dog Rescue + February …

How To Make Italian Baked Eggplant with Parmesan (Melanzane di P…

"Superstore" Star Lauren Ash Opens Up About Series Coming to End…

Luxe Deals From Rue La La: Cashmere Pashmina, 18-Piece Towel Set…

Rach's Rotisserie Chicken & Egg Noodle Casserole + Michael Peña …

Board and Batten Wall Trend: How To DIY a Removable Board & Batt…

Freddie Prinze Jr. On Call From Brian Austin Green That Convince…

How To Install Removable Sconce Light Fixture With Velcro (No Dr…
You've probably heard that your weight fluctuates during the day, and that this is due in part to "water weight."
WHAT IS WATER WEIGHT?
The term water weight refers to any extra water being held in the body, outside of the "normal" amount. Water usually makes up 50 to 60 percent of an adult's total body weight anyway, so water weight is just any excess fluid being retained in the body.
IS WATER WEIGHT NORMAL?
Water weight is temporary, but it can cause bloating and make you feel uncomfortable.
"I think when it comes to water weight, it is what it is," celeb trainer Bob Harper says, "but if you're going to be going to the beach or you really want to get that water weight down [there are some things you can try]."
If you want to debloat fast, Bob has a few tips that could help you lose excess water weight.
HOW TO LOSE WATER WEIGHT
Tip #1: Sweat Out Extra Water
Bob's first suggestion is to sweat it out — literally! We all know that exercise has numerous health benefits, and it turns out that losing water weight is yet another one. Studies show that water weight drops immediately after exercise. And not only does sweating mean losing excess fluid, but physical activity will also make you want to drink more water — which is actually a good thing!
Tip #2: Stay Hydrated
You might think that drinking more water will add more water weight, but it's actually the opposite. When you're dehydrated, your body wants to hold onto any fluid it can, so by staying hydrated you'll maintain a more regular amount of water weight.
RELATED: You CAN Lose Weight in Just One Day (Up to 2 Pounds!)
Tip #3: Consume Hydrating Fruits + Vegetables
There are certain foods that you can eat to help you stay hydrated and reduce bloating, Bob says.
Lemon water, asparagus, spinach, blueberries and garlic are a few of his suggestions for when you want to help your body naturally release that extra fluid.