
3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Kate Hudson Shares Updates on Kids + a Healthy Twist on Crispy R…

What Was Rach’s First Car? She Answers (and tells funny story ab…

Aoife O'Donovan Performs "Pheonix" From "Age of Apathy," Nominat…

How to Make The Ultimate Grilled Cheese—with Cajun Shrimp!

How to Make an Easy Ice Cream Pie with Waffle or Sugar Cone Crust

How To Cook Meatloaf, So It's Moist + Tender Every Time

How to Make Rach's One Big Pan "Cheater's" Cassoulet Chicken and…

How to Make James Bond's Vesper Martini | John Cusimano

It’s Our Dessert Show! PB Pie, Freezer Cookies, Cookie Tiramisu …

Ayesha Curry Shares Her Healthy Routine + Rach’s Veggie-Packed R…

How to Make Tamale Casserole | Budget-Friendly Meal Made With Pa…

Viral Crocheted Food Dog Hat Maker Shares Spaghetti & Meatballs …

“Criminal Minds" Aisha Tyler on What She Has In Common With Her …

How to Make Rach's Twist on an Italian-American Classic: Creamy …

Rach's One-Pan Supper, Ultimate Grilled Cheese + Q & Ray (plus J…

Home Tour: $39 a Month LA Apartment

Take a Tour of Converted Van Woman Has Lived in For 2 Years

DIY-er Shows How She Saved Thousands With Creative, Easy Home Re…

3 Easy + Affordable Ways to Instantly Upgrade Your Kids' Room (I…
You've probably heard that your weight fluctuates during the day, and that this is due in part to "water weight."
WHAT IS WATER WEIGHT?
The term water weight refers to any extra water being held in the body, outside of the "normal" amount. Water usually makes up 50 to 60 percent of an adult's total body weight anyway, so water weight is just any excess fluid being retained in the body.
IS WATER WEIGHT NORMAL?
Water weight is temporary, but it can cause bloating and make you feel uncomfortable.
"I think when it comes to water weight, it is what it is," celeb trainer Bob Harper says, "but if you're going to be going to the beach or you really want to get that water weight down [there are some things you can try]."
If you want to debloat fast, Bob has a few tips that could help you lose excess water weight.
HOW TO LOSE WATER WEIGHT
Tip #1: Sweat Out Extra Water
Bob's first suggestion is to sweat it out — literally! We all know that exercise has numerous health benefits, and it turns out that losing water weight is yet another one. Studies show that water weight drops immediately after exercise. And not only does sweating mean losing excess fluid, but physical activity will also make you want to drink more water — which is actually a good thing!
Tip #2: Stay Hydrated
You might think that drinking more water will add more water weight, but it's actually the opposite. When you're dehydrated, your body wants to hold onto any fluid it can, so by staying hydrated you'll maintain a more regular amount of water weight.
RELATED: You CAN Lose Weight in Just One Day (Up to 2 Pounds!)
Tip #3: Consume Hydrating Fruits + Vegetables
There are certain foods that you can eat to help you stay hydrated and reduce bloating, Bob says.
Lemon water, asparagus, spinach, blueberries and garlic are a few of his suggestions for when you want to help your body naturally release that extra fluid.