
The Best Way To Calm an Anxious Stomach + What To Eat To Help Fi…

“What’s up? I can’t read”—Unlikely TikTok Hero Opens About Learn…

This Father Created "Stand In Pride" For LGBTQ Couples Getting M…

How to Make Garlic & Herb Roast Pork Loin, Southern Fried Potato…

"Modern Family's" Julie Bowen + It's Taco Night at Rach's House

How to Make Pollo Guisado (Puerto Rican Chicken Stew)

Dolly Parton on Becoming a Rock Star at 77 Years Old

Dolly Parton on the "Overwhelming" Feeling of Hearing Other Peop…

Sweet Mother-Daughter Story of How TikTok Post Turned Struggling…

"Tough as Nails" Host Phil Keoghan On the Need For Trade Workers…

How to Make a Tortilla with Piquillo Peppers | Spanish BLD | Rac…

Rach's Chicken Cacciatore + Actor Sterling K. Brown

Dolly Parton Talks New Rock and Roll Album + Rach's Roasted Pork…

Rach's Spanish-Style BLD + "The Amazing Race" Host Phil Keoghan

How to Make Jalapeno Popper Stuffed Pork Tenderloin

Yes, You Should Be Freezing Your Parmigiano Reggiano Rinds—Here'…

Super-Easy Football Food from Sunny + Rach's Twice-Baked Dinner …

How to Make John's Seasonal Sour Cocktail with Applejack | John …

How to Make Buffalo-Chicken Guacamole Dip | Sunny Anderson

How to Make Chicken, Cheddar and Bacon Taquitos
Chef Geoffrey Zakarian, Chef Curtis Stone and Dr. Ian Smith were all on hand to give our viewers answers to their most pressing foodie questions, and one audience member named Vera had one we can all relate to!
RELATED: The Best Foods to Help Manage Anxiety (And the WORST)
Q: "There are times when I feel stressed out and [get an] anxious feeling in my stomach. Are there are any foods that are soothing and would help alleviate that?"
A: Dr. Ian Smith recommends foods that are warmer and can coat your stomach.
RELATED: Why Do I Have to Go to the Bathroom When I’m Nervous?
"Basically, when you have an upset stomach, you have a lot of acid in your stomach to help digest the food," Dr. Ian says. "Sometimes you oversecrete or overproduce the acid, so you want to calm it down."
Warm liquids especially, like warm milk or ginger tea, are very soothing for an anxious stomach, the doc says.
RELATED: Stressed? Popcorn With THIS Sprinkled On Top Could Actually Help Ease Anxiety